India's Omnichannel Holistic Wellness Ecosystem
The Body Already
Knows
How to Heal.
Most wellness is loud, fragmented, and temporary.
ANTAR is none of those things.
Ancient Indian wisdom. Modern science. One HOLISTIC ecosystem — rooted in 45+ years as a way of life, now medically partnered with India's most trusted hospitals.
Master Curator
Dr. Mickey Mehta
Global Leading Holistic Health Guru. The visionary behind every ANTAR program.
45+
Years
Our Manifesto
"Wellness is not a product.
It is a way of life —
regional, seasonal,
and deeply personal."
One Ecosystem. Not Ten Specialists.
Nutrition, movement, breath, and mind — woven into one holistic program, not referred out.
Rooted in Ancient Indian Wisdom.
Ayurveda, Yoga, Naturopathy — as living systems, personalised by Prakriti.
Married to Modern Science.
Ancient intelligence paired with evidence-based nutrition, physio, psychology — and clinical alliances with India's top hospitals.
Regional. Seasonal. Local.
Wellness that respects your food culture, your climate, and who you are.
The Signature Antar Programs
A Way of Life. Designed for You.
Six flagship programs — each rooted in 45+ years of Dr. Mickey Mehta's holistic health as a way of life. Built on creative & curative nutrition, optimal movement, breath, and the emotional wellness that holds it all together.
Women's Health · Integrated
ANTAR Stree Care
Hormones, gut, weight, stress — whole-woman care. The program women actually need.
Explore Stree Care →
Digestive Reset · 2 Weeks
ANTAR Shuddhi
A Prakriti-specific reset from the inside out. Clarity in fourteen days.
Begin Shuddhi →
Weight & Shape · Launching Soon
ANTAR Lite
Lose weight. Gain shape. Keep both. Sustainable & intelligent.
Join the Waitlist →
Movement & Pain · 1:1
ANTAR Move
Master movement. End pain. Twelve live 1:1 sessions every month.
Explore Move →
Sleep Management · Launching Soon
ANTAR Nidra
Sleep is medicine. Restore it naturally — no dependency.
Join the Waitlist →
Longevity · Preventive
ANTAR LIV
Longevity. Immunity. Vitality. Built on Dr. Mickey's lifelong philosophy.
Discover LIV →
Living with a condition?
Dedicated Ailment Care & Specialised Programs
14+ condition-specific programs for chronic ailments — Gut, Bone & Joint, Cardiovascular, Metabolic, Neurological, Skin, Liver & Kidney, and more. Each integrates nutrition, movement, and breath for root-cause healing.
Hospital-Grade Alliance
Our Institutional
Medical Partners.
ANTAR is the official integrative partner of Jaslok Hospital and is proudly associated with Tata Memorial Hospital — two of India's most respected names in medical excellence.
This alliance gives ANTAR unmatched clinical depth, ensuring our wellness protocols are medically sound, evidence-backed, and seamlessly aligned with hospital-grade standards of care.
Jaslok Hospital
Official Integrative Partner
Tata Memorial Hospital
Hospital Associate
The Industry's Blind Spot
You've Been Sold
Wellness in Pieces.
We Deliver It Whole.
Every practitioner in isolation. Every modality without context. It was never going to work.
Industry Standard
✕Practitioners work in isolation
✕Generic programs for all
✕Trend-based, not wisdom-led
ANTAR
✓All modalities work as one team
✓Condition-specific, every time
✓45+ years as a way of life/p>
Industry Standard
✕Symptom suppression
✕No hospital partnerships
✕Medication dependency
ANTAR
✓Root-cause healing always
✓Jaslok + Tata Memorial allied
✓Nutrition + OMT per condition
Industry Standard
✕Premium OR affordable — never both
✕Ignores regional food culture
✕Digital but impersonal
ANTAR
✓₹199/mo to annual programs
✓Regional, seasonal, local always
✓Digital & deeply personalised
The Foundation
A Legacy & A
Shared Creation.
Dr. Mickey Mehta — Global Leading Holistic Health Guru — is the master curator behind every ANTAR program. A lifetime of pioneering holistic health in India.
35+ years on Television
30+ years on Radio
Health & Wellness Icon of India (ET)
FIT India Ambassador
Speaker at Harvard, IITs, IIMs
Best-selling Author
His daughter, Karishma Mickey Mehta, co-founded ANTAR — bridging this lifetime of wisdom with modern science and digital architecture. Not a handover — a shared creation.
45+
Years practice
100K+
Lives touched
3+
Hospital partners
∞
Impact
The ANTAR Method · What Makes Us Different
Every ANTAR Program is Built on the
5 Antar Sutras
The foundational principles that shape every program we create.
This is our differentiator — the method no one else practices.
All programs built on
Sutra 01
ANTAR AAHAR
Nourish to Heal
Creative & curative nutrition rooted in Prakriti. Regional, seasonal, deeply personal — food as your first medicine.
Sutra 02
ANTAR SHWAAS
Breath as Medicine
The breath bridges body and mind. Pranayama and breathwork as foundational healing.
Sutra 03
ANTAR KRIYA
Meaningful Movements
Movement that heals — optimal movement therapy, yoga, and physiotherapy mapped to your condition.
Sutra 04
ANTAR PRAVAH
Rhythm for Harmony
Circadian alignment, seasonal living, and the rhythms of nature — restored for lasting balance.
Sutra 05
ANTAR SHOONYAM
Embracing Mindless-ness
The art of stillness. Mental & emotional wellness through releasing, resting, and returning to self.
Our Programs
Find the Pathway Built for You
Women's Health
ANTAR Stree Care
The program women actually need.
Creative & curative nutrition + OMT — for hormones, gut, weight, and stress.
From ₹9,000 / month
→Digestive Reset
ANTAR Shuddhi
A deep reset. From the inside.
2-week Prakriti-specific digestive purification with personal assessment.
Launching Soon
→Weight & Shape
ANTAR Lite
Lose weight. Gain shape. Keep both.
Creative & curative nutrition + OMT for sustainable weight management.
Launching Soon
→Movement & Pain
ANTAR Move
Master movement. End pain.
12 live 1:1 OMT sessions monthly — mobility, strength, pain management.
Launching Soon
→Sleep Management
ANTAR Nidra
Sleep is medicine.
Integrated nutrition + OMT for sleep restoration — insomnia, fatigue at the root.
Launching Soon
→Longevity · Preventive
ANTAR LIV
Longevity, Immunity & Vitality.
A preventive longevity program built on Dr. Mickey Mehta's philosophy of vitality.
Launching Soon
→Metabolic Health
Diabetes Care
Heal at the root, not the reading.
Integrated creative & curative nutrition + OMT for diabetes management.
Launching Soon
→Hormonal Health
Thyroid Care
Restore your metabolism.
Condition-specific nutrition + OMT for thyroid — addressing underlying imbalance.
Launching Soon
→Cardiovascular
Hypertension Care
Calm the system. Lower the numbers.
Integrated nutrition, breathwork, and movement for hypertension.
Launching Soon
→Bone & Joint
Bone & Joint Care
Rebuild. Restore. Move freely.
Osteoarthritis, RA, spine, and joint conditions — nutrition, OMT, and therapeutic movement.
Launching Soon
→Digestive Conditions
ANTAR Agni
Digestive care — GERD, IBS, Reflux.
Addresses digestive ailments at the root through nutrition and gut-specific protocols.
Launching Soon
→Neurological
Neurological Wellness
Mind, memory, nervous system.
Integrated nutrition, breathwork, and mental wellness for neurological support.
Launching Soon
→Nutrition · 1:1
Creative & Curative Nutrition
Food as personalised medicine.
Regional, seasonal, Prakriti-specific nutrition protocols. Expert consultation + follow-ups.
From ₹8,000 / month
→Physical Rehabilitation
Physiotherapy
Structural healing. Live 1:1.
Expert physiotherapy for pain, injury, and rehabilitation. 8 to 48 live sessions.
From ₹5,600 / 2 weeks
→Therapeutic Yoga
Therapeutic Yoga
Asana & breath as medicine.
Condition-specific yoga therapy — 3 sessions per week for ailment management.
Launching Soon
→Psychological Wellness
Mental & Emotional Wellness
The mind heals the body.
45-min counselling sessions with trained psychologists. Individual and deeply personalised.
₹2,000 / session
→Ancient Healing
Ayurveda & Homeopathy
Wisdom-led. Root-cause always.
Ayurveda and Homeopathy consultations — integrated into your ANTAR program.
Launching Soon
→Optimal Movement
Optimal Movement Therapy
Scientific movement. Personalised.
1:1 OMT programs designed for your body, condition, and life — live sessions.
Launching Soon
→The Transformation
What Changes
When You Begin ANTAR?
This isn't a before-and-after promise. It's a gradual becoming — measurable, noticeable, and deeply personal.
Where most begin
- Fatigue that won't lift
- Poor digestion & bloating
- Anxiety & restless sleep
- Weight that won't move
- Stiffness & low mobility
- Feeling disconnected from body
The ANTAR Journey
Where ANTAR takes you
- Energy that sustains through your day
- Calm digestion & healed gut
- Deep sleep & steady mind
- Sustainable, healthy body composition
- Freedom of movement & pain relief
- Deep re-connection with yourself
Report Deeper Sleep
Within the first 30 days of following their ANTAR protocol
Better Digestion
Reduced bloating, acidity, and improved gut function reported
More Energy
Consistent daytime energy without stimulants or crashes
Reduced Anxiety
Calmer mind and better stress response through holistic practice
Your Journey Unfolds
Week 1–2
Foundations laid. Patterns identified. First shifts in energy and digestion.
Month 1
Sleep deepens. Cravings fade. Body starts trusting the new rhythm.
Month 2–3
Measurable changes — weight, mobility, hormones, gut — stabilise.
Beyond
A new baseline. Health becomes your default, not a project.
Reported outcomes based on ANTAR's current community and 45+ years of Dr. Mickey Mehta's holistic health as a way of life. Individual results vary by protocol, consistency, and baseline health.
Voices of Transformation
What Our Community Says About Us
From celebrated personalities to corporate leaders — the impact speaks for itself.
"
Dr Mickey and his team are extremely supportive, always a call away whenever I need them. They always encouraged and motivated me, showed me smart ways of rest and recreation. His entire team is empathetic and they hand-hold on every step. Cheers to Mickey & his team!
Manisha Koirala
Actress & Wellness Advocate
"
Mickey's team is so encouraging. The nutritionists gave me an insight into the food spectrum post my blood reports. They helped me lose weight, boosted my energy and kept me healthy. Mickey and team thank you so much!
Keki Mistry
Former Vice Chairman, HDFC
"
Dr Mickey, my oldest friend and my brother, is always an inspiration. His team has unique ways of helping people lose weight, gain energy, and improve organ health. They are very scientific in helping me with my lower back condition, giving good night sleep and practical nutrition patterns.
Hrishi K.
Radio & TV Presenter
Brand Associations
Trusted by India's Best
From banks to media houses, leaders to publications — these are just a few of the many names that trust ANTAR's wellness philosophy.
+ many more leading organisations, publications, and corporate partners across India
Community Wellness · App Exclusive
ANTAR Parivaar
Our Only Exclusive Community Product.
Dr. Mickey Mehta's wisdom — accessible to every Indian family. Live, guided, community-powered. Every day.
Choose your commitment
1 Month
₹199
3 Months
₹499
6 Months
₹999
12 Months
₹1,999
- ✓12 live group Yoga / OMT sessions monthly
- ✓1 live expert wellness webinar monthly
- ✓3 e-health guide downloads monthly
- ✓Weekday WhatsApp community support
ANTAR
#HealthyBanegaIndia
Your Wellness,
In Your Pocket.
App-exclusive · Available across India
For Leaders & Organisations
Your Team Performs
When They Truly Heal.
A structured, ongoing wellness partnership — not a one-day talk. Built for organisations that understand sustained performance demands genuine health.
Trusted by IndusInd Bank, Oberoi 360 Degrees, Fast&Up, and leading organisations across India.
Explore Corporate Offerings →Wellness Workshops
Expert-led sessions on nutrition, movement, stress, and breath — customised for your team.
Employee Programs
Condition-specific preventive wellness — structured, ongoing, not one-day.
Leadership Wellness
Tailored holistic programs for senior leaders built for longevity.
Wellness Retreats
Immersive retreat experiences built on Dr. Mickey Mehta's philosophy.
Begin
Your Healing
Begins Today.
Not Tomorrow.
The only difference between the life you have and the life your body is capable of — is choosing the right system. The right wisdom. The right team.
Community · App Exclusive
ANTAR Parivaar
12 live sessions, webinars, community support.
From ₹199 / month
Women's Health
ANTAR Stree Care
Creative & curative nutrition + OMT for hormones, gut, weight & stress.
From ₹9,000 / month
Nutrition · 1:1
Creative & Curative Nutrition
Regional, seasonal, Prakriti-specific protocols.
From ₹8,000 / month
Digestive Reset
ANTAR Shuddhi
2-week Prakriti-specific purification.
₹999 / 2 weeks