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Access to Holistic Wellness and Healthcare for everyone!
Antar is a groundbreaking digital wellness experience designed to make you healthier, whole, and healed like never before.
Envisioned and mentored by Dr. Mickey Mehta, the pioneer of holistic health in India, it transcends fleeting wellness trends, offering a transformative journey rooted in self-awareness, holistic well-being, and sustainable health.
Derived from ancient wisdom, "Antar" means inner essence—the core of who we truly are. In a world driven by quick-fix wellness fads, Antar takes a different path, seamlessly integrating ancient philosophies with modern science to unlock your full potential—physically, mentally, and emotionally. It’s more than just fitness or mindfulness; it’s a deep, immersive experience that fosters lasting change.
Antar is a groundbreaking digital wellness experience designed to make you healthier, whole, and healed like never before.
Envisioned and mentored by Dr. Mickey Mehta, the pioneer of holistic health in India, it transcends fleeting wellness trends, offering a transformative journey rooted in self-awareness, holistic well-being, and sustainable health. With a focus on customization and individualization, Antar offers a highly personalized wellness experience that adapts to your unique needs.
Derived from ancient wisdom, "Antar" means inner essence, the core of who we truly are. In a world driven by quick-fix wellness fads, Antar takes a different path, seamlessly integrating ancient philosophies with modern science to unlock your full potential, physically, mentally, and emotionally. It’s more than just fitness or mindfulness; it’s a deep, immersive experience that fosters lasting change.
![Consultation Icon](https://cdn.shopify.com/s/files/1/0612/9985/1396/files/Asset_2_2_3ac745ef-7021-49b9-976f-e0ee8075549c.png?v=1752748085")
Our sustainable approach is focused on identifying and addressing the root causes of these ailments. We guide you effectively towards comprehensive and holistic solutions that support your body’s natural ability to heal. By restoring balance and harmony, we help you cultivate longevity, immunity, and vitality, promoting a state of complete health, healing, and wholeness.
Our sustainable approach is focused on identifying and addressing the root causes of these ailments. We guide you effectively towards comprehensive and holistic solutions that support your body’s natural ability to heal. By restoring balance and harmony, we help you cultivate longevity, immunity, and vitality, promoting a state of complete health, healing, and wholeness.
Our approach adapts to your unique constitution and your way of life.
Rooted in ancient wisdom – our approach nurtures joy, not restrictions.
Reconnect with your innate natural rhythm to achieve the state of homeostasis.
Support your long-term well-being with integrated, multi-dimensional care.
Our approach adapts to your unique constitution and your way of life.
Nutrition, movement, emotional well being, we cover it all
Therapy meets theism and science meets soul
Individualized, personalized and customized specific to your constitution
Encourages sustainable results and personal health empowerment
Nutrition, movement, emotional well being, we cover it all
Therapy meets theism and science meets soul
Individualized, personalized and customized specific to your constitution
Encourages sustainable results and personal health empowerment
Antar is the official integrative partner of Jaslok Hospital and is proudly associated with Tata Memorial Hospital - two of India’s most respected names in medical excellence.
Global leading holistic health guru & spiritual life coach
(Founder)
(Founder)
(Director of Programs & Services)
(Director of Programs & Services)
Dr Mickey and his team are extremely supportive, always a call away whenever I need them. I remember Ms Nisha and Ms Gorsi, who came to my place and showed me some interesting recipes that helped me improve my immunity and vitality. They suggested some smart natural supplementation. They always encouraged and motivated me, showed some smart ways of rest and recreation. His entire team is empathetic and they hand-hold on every step. That helped me prioritize my well-being. Cheers to Mickey & his team!!
Read MoreDr Mickey and his team are extremely supportive, always a call away whenever I need them. I remember Ms Nisha and Ms Gorsi, who came to my place and showed me some interesting recipes that helped me improve my immunity and vitality. They suggested some smart natural supplementation. They always encouraged and motivated me, showed some smart ways of rest and recreation. His entire team is empathetic and they hand-hold on every step. That helped me prioritize my well-being Cheers to Mickey & his team!!
Well, Mickey's team is so encouraging. I remember meeting the nutritionists who gave me an insight into the food spectrum post my blood reports. They helped me lose weight, boosted my energy and kept me healthy. They were so kind to cook some amazing healthy meals, and showed healthy swaps which I loved. Mickey and team thank you so much!!
Read MoreWell, Mickey's team is so encouraging. I remember meeting the nutritionists who gave me an insight into the food spectrum post my blood reports. They helped me lose weight, boosted my energy and kept me healthy. They were so kind to cook some amazing healthy meals, and showed healthy swaps which I loved. Mickey and team thank you so much!!
Dr Mickey, my oldest friend and my brother, is always an inspiration. His team of people has unique ways of helping people lose weight, gain energy, and The nutritionist, acupressure therapist, and masseur, sports stretch are very scientific in
Read MoreDr Mickey, my oldest friend and my brother, is always an inspiration. His team of people has unique ways of helping people lose weight, gain energy, and improve organ health. By focusing on balanced meals, I've experienced increased energy, better digestion, feeling lighter, fitter, and stronger. The nutritionist, acupressure therapist, and masseur, sports stretch are very scientific in helping me with my sciatica, my lower back condition keeping me light, giving me good night sleep, practical nutrition patterns, and not just focusing on weight loss but focusing on overall health. His team is so motivating and empathetic, caring and hand-holding in every step of my well-being.
I had brain surgery in 2017, and since then I had little mobility issues and was not feeling my best. workouts, various breathing exercises, foot reflexology, and more.
Read MoreI had brain surgery in 2017, and since then I had little mobility issues and was not feeling my best. For the last 1 year, I have been under the guidance of Dr. Mickey Mehta and the team for nutrition guidance, workouts, various breathing exercises, foot reflexology, and more. It is a well-rounded program and the trainers are very very considerate and helpful. My overall health has significantly improved. The combinations of foods suggested have increased my energy levels, while consistent exercise has enhanced my strength and endurance. The foot massages, targeting stress points, have reduced tension and improved circulation, leaving me feeling more relaxed and rejuvenated. I’ve noticed less muscle soreness, better sleep quality, and an overall sense of well-being. These three practices, the holistic approacg have truly transformed my physical and mental health, making me feel more vibrant and capable each day. Grateful to team Mickey Mehta.
Mickey, thank you so much. Ever since we've been associated for almost a year plus, your contribution to holistic health and wellness to our team has been phenomenal.
Read MoreMickey, thank you so much. Ever since we've been associated for almost a year plus, your contribution to holistic health and wellness to our team has been phenomenal. I thank you and Ms. Karishma Mickey Mehta and her team at Antar for conducting this wonderful International Yoga Day workshop for creating a new wellness Antar Parivaar.
Mickey ji, my invitees, my friends and family, they were very, very delighted to hear you speak and your daughter Karishma Mehta on your plans of Antar Parivaar.
Read MoreMickey ji, my invitees, my friends and family, they were very, very delighted to hear you speak and your daughter Karishma Mehta on your plans of Antar Parivaar. The weight loss challenge which I had conducted for my close friends turned out very successful and the icing on the cake was yours and Karishma's presence and contribution towards Fit India and Fit Antar Parivaar. And thank you for your regular hand-holding and guidance towards my personal journey in wellness as well.
The Antar session on Yoga Day was a truly enriching experience for our Fast&Up team. From Mickey Mehta’s inspiring opening to the thoughtfully guided desk yoga, breathwork, and sound healing by Antar’s Optimal Movement Therapists, the program was both practical and deeply impactful.
Read MoreThe Antar session on Yoga Day was a truly enriching experience for our Fast&Up team. From Mickey Mehta’s inspiring opening to the thoughtfully guided desk yoga, breathwork, and sound healing by Antar’s Optimal Movement Therapists, the program was both practical and deeply impactful. It brought a sense of calm, energy, and clarity to our employees, perfectly resonating with our wellness-driven philosophy. The structure, engagement, and relevance to modern workplace needs were exceptional. We received outstanding feedback, with many eager to continue such practices. This was a beautiful blend of ancient wisdom and today’s corporate well-being essentials.
The wellness workshop conducted for our management team by Team Antar was truly eye-opening. The movement session gave us simple yet powerful tools to stay active during long work hours, while the segment on food label reading was extremely insightful, helping us make smarter daily choices.
Read MoreThe wellness workshop conducted for our management team by Team Antar was truly eye-opening. The movement session gave us simple yet powerful tools to stay active during long work hours, while the segment on food label reading was extremely insightful, helping us make smarter daily choices. What stood out most was the focus on age and ailment reversal, enriched with Dr. Mickey Mehta’s personal insights and practical guidance on longevity and holistic healing. The workshop was engaging, relevant, and left our team feeling energized and motivated to adopt healthier habits. We truly appreciate the effort, expertise, and passion brought in by Team Antar, and I would highly recommend such initiatives to other organizations.
Mickey sir, me on behalf of Divyaj, I am very grateful for what you did for the Yoga Day training program for the ladies associated with BMC.
Read MoreThe wellness workshop conducted for our management team by Team Antar was truly eye-opening. The movement session gave us simple yet powerful tools to stay active during long work hours, while the segment on food label reading was extremely insightful, helping us make smarter daily choices. What stood out most was the focus on age and ailment reversal, enriched with Dr. Mickey Mehta’s personal insights and practical guidance on longevity and holistic healing. The workshop was engaging, relevant, and left our team feeling energized and motivated to adopt healthier habits. We truly appreciate the effort, expertise, and passion brought in by Team Antar, and I would highly recommend such initiatives to other organizations.
