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MENTAL & EMOTIONAL WELLNESS AT ANTAR

Our integrative approach to Mental and Emotional Wellness gently helps you understand and navigate emotional patterns, stressors, and inner blocks, blending time-honored holistic practices with modern psychological insights. With evidence-based tools and heart-centered guidance, we support the development of self-awareness, emotional regulation, and psychological resilience - enabling your whole being to live with clarity, purpose, connection, and the quiet strength of inner peace.

  • icon

    56

    million

    Indians suffer from depression.
    - Source: WHO

  • icon

    14

    years

    Age at which half of all mental illness begin.
    - Source: WHO

  • icon

    70%

    affected

    People who do not receive any treatment.
    - Source: WHO

  • icon

    139/149

    Ranking

    India’s rank in the World Happiness Report
    - Source: United Nations, 2022

  • icon

    64%

    Surge

    Antidepressant sales from 2020-24
    - Source: WHO

  • icon

    1 in 7

    Indians

    Lives with a mental health condition
    - Source: Lancet Psychiatry

Antar Image
100% Online

AT ANTAR,

Your healing starts when you STOP
running from your emotions.

We believe these numbers can change, starting with
YOU.

Emotions aren't problems, they're signals waiting to be
UNDERSTOOD.

When you listen to your emotions, you begin to listen to
YOURSELF.

Start Your Journey Now!

BEGIN YOUR INNER JOURNEY

BEGIN YOUR INNER JOURNEY

Let’s start with understanding you.

OUR SUCCESS STORIES

I reached out to Shreeta during my pregnancy, at the height of the second COVID wave, when I was struggling with anxiety and depression. Her calm, patient approach made me feel seen and supported. The simple exercises she gave me truly helped me find balance and build positive energy around me during a very difficult time. I’m so grateful for her guidance and continue to recommend her to anyone in need of gentle, compassionate support.
Anonymous
When I first met Shreeta, I was struggling with self-doubt and felt completely disconnected from myself to such an extend that I couldn’t even look in the mirror. Through her gentle support, I slowly began to love and accept myself and others too. She helped me rebuild my relationship with my husband and kids, and gave me the confidence to restart my work after 8 long years. I’m deeply grateful for her presence in my journey.
Anonymous
Public speaking used to fill me with overwhelming fear, affecting both my work and self-confidence. Shreeta helped me understand the root of my fear and guided me through it with so much patience and care. Today, I can speak in front of others without panicing, something I never thought possible. Thankful for her support and the confidence I’ve gained.
Anonymous
My screen time started affecting my sleep, focus and relationships. That’s when I thought of giving counselling a shot for these concerns. I’m so glad I found Shreeta. Her calm and non-judgmental presence made it easy to open up. She truly understood what I was going through and offered simple, effective strategies that made a real difference. Today, I feel more present, balanced, and in control, all thanks to her thoughtful support.
Anonymous
I reached out to Shreeta during my pregnancy, at the height of the second COVID wave, when I was struggling with anxiety and depression. Her calm, patient approach made me feel seen and supported. The simple exercises she gave me truly helped me find balance and build positive energy around me during a very difficult time. I’m so grateful for her guidance and continue to recommend her to anyone in need of gentle, compassionate support.
Anonymous
When I first met Shreeta, I was struggling with self-doubt and felt completely disconnected from myself to such an extend that I couldn’t even look in the mirror. Through her gentle support, I slowly began to love and accept myself and others too. She helped me rebuild my relationship with my husband and kids, and gave me the confidence to restart my work after 8 long years. I’m deeply grateful for her presence in my journey.
Anonymous
Heart Icon

56 million Indians suffer from depression.

-Source:WHO

Heart Icon

Half of all mental illnesses begin before age14

-Source: WHO

Heart Icon

70% of those affected do not receive any treatment

-Source: WHO

Heart Icon

India ranks 139/149 in the World Happiness Report.

-Source: United Nations, 2022

Heart Icon

64% surge in antidepressant and mood stabilizer sales between 2020–2024.

-Source:Times of India

Heart Icon

1 in 7 Indians lives with a mental health condition.

-Source: Lancet Psychiatry

At Antar

At Antar,

We believe these numbers can change, starting with YOU

Start Your Journey Now!

MENTAL & EMOTIONAL WELLNESS AT ANTAR

Our integrative approach to Mental and Emotional Wellness gently helps you understand and navigate emotional patterns, stressors, and inner blocks, blending time-honored holistic practices with modern psychological insights. With evidence-based tools and heart-centered guidance, we support the development of self-awareness, emotional regulation, and psychological resilience - enabling your whole being to live with clarity, purpose, connection, and the quiet strength of inner peace.

BEGIN YOUR INNER JOURNEY

BEGIN YOUR INNER JOURNEY

Let’s start with understanding you.

WE SUPPORT & IMPROVE

1

Stress & Lifestyle Management

Chronic stress, burnout, and work-life balance, restore your vitality.

2

Mood Disorders

Care for anxiety, depression, panic, bipolar shifts, and seasonal lows.

3

Cognitive & Behavioral Health

Support for ADHD, OCD, perfectionism, and negative thought loops.

4

Life & Relationship Support

Guidance through conflicts, transitions, and emotional isolation.

5

Self & Emotional Growth

Build self-awareness, clarity, and emotional resilience.

6

Mind-Body Healing

Use breathwork, yoga, and meditation for nervous system balance.

7

Child & Adolescent Care

Help for academic stress, social anxiety, and exam pressure.

WE SUPPORT & IMPROVE

1

Stress & Lifestyle Management

Chronic stress, burnout, and work-life balance, restore your vitality.

2

Mood Disorders

Care for anxiety, depression, panic, bipolar shifts, and seasonal lows.

3

Cognitive & Behavioral Health

Support for ADHD, OCD, perfectionism, and negative thought loops.

4

Life & Relationship Support

Guidance through conflicts, transitions, and emotional isolation.

5

Self & Emotional Growth

Build self-awareness, clarity, and emotional resilience.

6

Mind-Body Healing

Use breathwork, yoga, and meditation for nervous system balance.

7

Child & Adolescent Care

Help for academic stress, social anxiety, and exam pressure.

WHAT SETS US APART?

Root-Cause, Not Symptom-Based

Root-Cause, Not Symptom-Based

Healing emotional patterns beyond stress with integrative tools.

Precision Through Emotion Mapping

Precision Through Emotion Mapping

Identify triggers, thought loops, and patterns to guide focused healing.

Proven Inner Reprogramming

Proven Inner Reprogramming

Eastern wisdom meets CBT to shift beliefs and build resilience.

Mentor-Led, Heart-Centered Support

Mentor-Led, Heart-Centered Support

Gentle structure. Deep care. Trusted mentors.

WHAT SETS US APART?

  • Wellness Image

    Root-Cause, Not Symptom-Based

    We address deep emotional patterns with integrative tools, beyond surface stress.

  • Wellness Image

    Precision Through Emotion Mapping

    Identify triggers, thought loops, and patterns to guide focused healing

  • Wellness Image

    Proven Inner Reprogramming

    Eastern wisdom meets CBT to shift beliefs and build resilience.

  • Wellness Image

    Mentor-Led, Heart-Centered Support

    Empathetic mentors offer structure, reflection, and compassionate care.

OUR SUCCESS STORIES

I reached out to Shreeta during my pregnancy, at the height of the second COVID wave, when I was struggling with anxiety and depression. Her calm, patient approach made me feel seen and supported. ...Read More

Anonymous

When I first met Shreeta, I was struggling with self-doubt and felt completely disconnected from myself to such an extend that I couldn’t even look in the mirror. Through her gentle support, I slow...Read More

Anonymous

Public speaking used to fill me with overwhelming fear, affecting both my work and self-confidence. Shreeta helped me understand the root of my fear and guided me through it with so much patience a...Read More

Anonymous

My screen time started affecting my sleep, focus and relationships. That’s when I thought of giving counselling a shot for these concerns. I’m so glad I found Shreeta. Her calm and non-judgmental ...Read More

Anonymous

HOW IT WORKS?

Begin with Awareness, Not Assumptions

  • 1

    1-on-1 Emotional Wellness Assessment

    40 mins with a licensed therapist to explore your emotions, stress, and mental health needs.

  • 2

    Personalized Emotional Wellness Plan

    Personalized guidance in 48 hours with journaling, breathwork, and mindset tools.

  • 3

    Alignment Therapy & Follow up Session

    Virtual sessions using CBT, mindfulness, or talk therapy with flexible IST slots.

  • 4

    Ongoing Support

    Weekly check-ins + dedicated WhatsApp/email support (Mon–Sat, 10 AM – 6 PM IST)

SHREETA JAIN

MEET OUR EXPERT

SHREETA JAIN

Psychologist (Clinical)

  • M.SC in Clinical Psychology
  • 10+ Years of Experience
INAUGURAL OFFER! GET 25% OFF
₹1,500
₹2,000
per session
Fully Confidential
Non Judgemental

Your Journey Starts with Understanding,
 Not Labels.

Start Your Journey Now!

MEET OUR EXPERT

SHREETA JAIN

SHREETA JAIN

(Clinical Psychologist)

  • M.SC in Clinical Psychology
  • 10+ Years of Experience

INAUGURAL OFFER! GET 25% OFF

₹1,500 ₹2,000
per session

  • Fully Confidential
  • Non Judgemental

Your Journey Starts with Understanding, Not Labels.

Start Your Journey Now!

True Healing with self-consciousness, heal with Antar.

Paper plane-des
True Healing with self
consciousness, heal with Antar.
FAQS
FAQS