We support your full rehabilitation journey through clinical expertise, personalized care, and integrative healing.
Our approach combines the precision of modern physiotherapy with holistic strategies to help you move better, feel better, and live better.
We support your full rehabilitation journey through clinical expertise, personalized care, and integrative healing.
Our approach combines the precision of modern physiotherapy with holistic strategies to help you move better, feel better, and live better.
Healing That Comes to You: Physiotherapy Anytime, Anywhere
Expert Care
at Fingertips
Care for
Every Age
Heal in Your
Comfort Zone
Your Time,
Your Terms
Made Just
for You
No Travel,
No Hassle
BOOK FREE 1-ON-1 CONSULTATION WITH OUR EXPERT PHYSIOTHERAPIST
BOOK FREE 1-ON-1 CONSULTATION WITH OUR EXPERT PHYSIOTHERAPIST
Start your healing journey with a personalized
rehabilitation plan online
CLICK. CONNECT. HEAL
Bringing Healing to You: Physiotherapy Anywhere, Anytime
BOOK FREE 1-ON-1 CONSULTATION WITH OUR EXPERT PHYSIOTHERAPIST
BOOK FREE 1-ON-1 CONSULTATION WITH OUR EXPERT PHYSIOTHERAPIST
Start your healing journey with a personalized
rehabilitation plan online
OUR SERVICES
WHAT SETS US APART?
-
Evidence - Based Care
Guided by clinical reasoning and measurable outcomes.
-
Holistic Approach
Targeting biomechanical, neuromuscular, and psychosomatic factors.
-
Personalized Plans
Tailored to your goals, recovery pace, and body’s needs.
-
Ongoing Support
Focused on prevention, awareness, and long-term self-efficacy.
WHAT SETS US APART?
Evidence - Based Care
Guided by clinical reasoning and measurable outcomes.
Holistic Approach
Targeting biomechanical, neuromuscular, and psychosomatic factors.
Personalized Plans
Tailored to your goals, recovery pace, and body’s needs.
Ongoing Support
Focused on prevention, awareness, and long-term self-efficacy.
OUR FOCUS AREA
You want to know more about the services? Our team is happy to assist!
We understand that pain is complex. We combine advanced physiotherapy with holistic care to treat pain and support both body and mind.
Detailed assessments to uncover the source of dysfunction through posture, movement, and function analysis.
Blending exercise science, neuromuscular re-education, proprioceptive and ergonomic training.
Optional modules in breathwork and mindfulness to support autonomic balance and emotional regulation via ANTAR’s wellness verticals.
Each plan is tailored to your clinical condition, recovery goals, lifestyle, and adaptability.
-
Phase 1: Calm & Protect (Week 1-2)
Goal: Ease Pain. Reduce Inflammation. Create Safety.
- Protection
- Swelling control
- Nervous system reset
-
Phase 2: Reconnect & Reactivate (Week 2-4)
Goal : Restore gentle movement.
- Mobility
- Muscle activation within the limits of pain
- Mind-body awareness
-
Phase 3: Build & Balance (Week 4-6)
Goal : Build strength. Improve control. Relearn movement.
- Bodyweight strength training
- Coordination and control
- Movement fundamentals
-
Phase 4: Move with Purpose (Week 6-8)
Goal : Train for life. Move with ease and confidence.
- Low-impact plyometrics
- Agility and movement efficiency
- Functional and real-world drills
-
Phase 5: Perform & Prevent (Week 8-12)
Goal : Return ready. Stay resilient.
- Power and speed training
- Sport or activity-specific simulation
- Injury prevention strategies
-
PHASE 1
Calm & Protect (Week 1–2)
Goal: Ease pain. Reduce inflammation. Create safety.
- Protection
- Swelling control
- Nervous system reset
-
PHASE 2
Reconnect & Reactivate (Week 2–4)
Goal: Restore gentle movement.
- Mobility
- Muscle activation within the limits of pain
- Mind-body awareness
-
PHASE 3
Build & Balance (Week 4–6)
Goal: Build strength. Improve control. Relearn movement.
- Bodyweight strength training
- Coordination and control
- Movement fundamentals
-
PHASE 4
Move with Purpose (Week 6–8)
Goal: Train for life. Move with ease and confidence.
- Low-impact plyometrics
- Agility and movement efficiency
- Functional and real-world drills
-
PHASE 5
Perform & Prevent (Week 8–12+)
Goal: Return ready. Stay resilient.
- Power and speed training
- Sport or activity-specific simulation
- Injury prevention strategies
MEET OUR EXPERT
DR. RICHA BHASKARWAR (MPT)
Masters of Physiotherapy in Musculoskeletal Sciences
Dr. Richa Bhaskarwar (MPT)
Masters of Physiotherapy in Musculoskeletal Sciences
Consult Your Therapist
Foundational Relief
₹ 5600
Total Price₹4,200
₹700
Session₹525
This plan is best for:
Recovery & Realignment
₹ 10,400
Total Price₹7,800
₹650
Session₹487.50
This plan is best for:
Restoration & Strengthening
₹ 19,200
Total Price₹14,400
₹650
Session₹450
This plan is best for:
Deep Healing & Transformation
₹ 26,400
Total Price₹19,800
₹550
Session₹412.50
This plan is best for:
1 Time Session
Session | ₹600 ₹800
Foundational Relief
₹ 5600
Total Price₹4,200
₹700
Session₹525
This plan is best for:
Recovery & Realignment
₹ 10,400
Total Price₹7,800
₹650
Session₹487
This plan is best for:
Restoration & Strengthening
₹ 19,200
Total Price₹14,400
₹650
Session₹450
This plan is best for:
Deep Healing & Transformation
₹ 26,400
Total Price₹19,800
₹550
Session₹412
This plan is best for:
