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Holistic programs built for the cycles that shape a woman's life — menstrual, hormonal, maternal, menopausal.
अन्तर · the inner
1 in 10 women struggle with hormonal imbalance — most without ever receiving real holistic support.
Modern medicine treats symptoms. Antar स्त्री (stree — woman) treats the whole woman — her hormones, her nervous system, her grief, her gut, her mother, her mornings.
Tap one — the rest of the page will follow.
Tap any stage above to see what's happening in your body and how we work with it. PCOD and Menopause are live programs today. Prenatal & Postnatal launches soon.
See all programs →Rooted in Dr. Mickey Mehta's 45+ years of practice. Five threads — woven through every session, every protocol, every plan. One program.
nourish to heal
Nutrition for balanced blood sugar, gut health, bone strength & hormones.
meaningful movement
Optimal movement therapy for stronger muscles, bones, joints & metabolism.
breath
Breathwork for stress balance, sleep & emotional resilience.
flow
Dincharya — daily rhythm alignment & habit-building for lasting change.
stillness
Deep stillness & meditation practices to cultivate inner calm and awareness.
Evidence-based nutrition protocols — based on blood markers, grounded in what works, measured in what matters.
Your cycle, your doshas, your context — no protocol is ever copy-pasted. Your plan is built around your life.
Body, mind, emotion, spirit — we treat you as one, because you cannot separate a hormone from a heart.
Here's exactly what to expect when you begin.
A 60-minute 1:1 intake call. Your story, your history, your concerns — all of it. No prescriptions, no rush.
Blood reports, dosha mapping, lifestyle audit. We look at the whole picture before we suggest a single thing.
A plan that fits only you — nutrition, movement, breath, rest. Not a template. Not a generic protocol.
Weekly check-ins, chat support, recalibration. You will not do this alone. That is the entire point.
Your hormones are not broken. They are asking for a different rhythm.
Is this you?
What we address
The Antar approach for PCOD/PCOS
We start by reading your body's patterns, together.
The right markers for you — never a blanket panel.
Delivered in 24–48 hours. Built around your life.
Not the end of something. The beginning of sovereignty.
Is this you?
What we address
The Antar approach for Menopause
A full read of your transition, inside and out.
The right markers for this chapter of life.
Personalised for the decades ahead.
For the nine months that change everything — and the year after that changes you.
We're building this program in partnership with obstetricians, lactation experts, and Dr. Mickey's team. Thoughtful, slow, uncompromising.
Be the first to know when we launch.
Meet the team who has walked thousands of women home to themselves.
Founder
I came to Antar at 34 with PCOD, 12 kilos above my healthy weight, and zero period for 11 months. In six months my cycles returned. In a year, I conceived naturally.
Transparent. Flexible. Designed for women who take their health as seriously as their work.
Nutrition · Yoga Therapy · Expert hand-holding
For women who want Antar's nutrition expertise alongside their existing yoga, pilates, or trainer.
We'll tell you which chapter — and which starting point — fits you.
The Antar स्त्री field guide — what your cycle, your hormones and your nervous system are trying to tell you. Decade by decade. Written by our clinical team, no medical jargon.
No spam · One email now, occasional thoughtful letters later · privacy
Three self-paced guides, written by our senior clinical team. The 14, 21 and 28-day frameworks we use with our 1:1 clients — distilled, structured, available instantly.
A 14-day primer — recognise your body's signals, reset the basics, feel the difference in two weeks.
A 21-day deeper reset — nutrition, movement, breathwork & sleep. The minimum window for habits to take.
A full 28-day cycle-aligned reset — taking you through one complete hormonal cycle with daily structure.
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