EXPERT CARE FOR Cholesterol PROGRAM
High cholesterol is often a sign of deeper metabolic imbalance, not fat intake alone. ANTAR helps restore metabolic health by reducing inflammation, improving insulin sensitivity, supporting liver function, and aligning nutrition, movement, sleep, and daily rhythm for sustainable cholesterol balance.
Who this program is for
- Have high total cholesterol, LDL, triglycerides, or low HDL
- Are on statins or have been advised medication and want metabolic support
- Eat “healthy” but still see no improvement in reports
Scientific Insight
- According to global health estimates, around 4.4 million deaths each year are linked to elevated LDL cholesterol. In India, nearly 25–30% of adults may already have abnormal cholesterol or lipid disorders, with many showing early imbalance even at normal body weight. Hidden drivers such as insulin resistance, visceral fat, stress, poor sleep, inactivity, and chronic inflammation often play a major role
ONE HOLISTIC ECOSYSTEM
THE ANTAR HOLISTIC ECOSYSTEM
HOW THIS PROGRAM WORKS
Step 1
Assessment & Goal Setting
- Review cholesterol reports, medical history, food habits, way of life patterns, stress, sleep, and routine
- Assess lipid trends, insulin resistance markers, inflammation drivers, liver load, and metabolic rhythm
- Evaluate digestion, energy levels, abdominal fat patterns, and daily habits
- Define personalized goals for cholesterol balance, metabolic health, energy, and sustainable weight support
Step 2
Targeted Testing (If Needed)
- Lipid profile
- Metabolic markers (blood glucose markers, HbA1c, liver function markers, inflammatory markers, thyroid if indicated)
- Key nutritional markers (Vitamin D, B12, Iron when relevant)
- These markers help identify the internal metabolic environment influencing cholesterol imbalance.
Step 3
Personalized Integrated Plan
- A personalized nutrition plan that helps correct fat quality and quantity, improve fibre intake, stabilize blood sugar, reduce inflammation, and support cholesterol clearance
- Practical way of life guidance for meal timing, digestion, sleep rhythm, and long-term habit building
- A structured daily framework to help liver function, satiety and metabolic ease
- 1:1 Structured Optimal Movement Therapy Session to improve lipid utilization
- Breathwork to regulate the nervous system and reduce stress-driven cholesterol elevation
Step 4
Weekly Review & Hand-Holding
- Weekly follow-ups with your assigned Therapist
- Plan adjustments based on symptoms, digestion, energy, stress, and cholesterol report trends
- WhatsApp support (Mon–Sat 9 am to 6 pm) for guidance, accountability, and sustained habit building
PROGRAM OUTCOMES
PROGRAM OUTCOMES
- Improved LDL, HDL, and triglycerides.
- Better blood sugar and insulin balance.
- Reduced inflammation and better liver health.
- Lower visceral fat and belly heaviness.
- Better stamina, circulation, and strength.
- Improved digestion, sleep, and stress control.
- Sustainable habits for long-term health.
YOUR HEALING JOURNEY PLANS
All Antar Sutras for complete metabolic, structural and nervous system recalibration.
Most Popular
Save ₹4,000
1 MONTH
Foundation Phase - Cleanse
₹4,000
8,000
- Reduce inflammation driving high cholesterol
- Eliminate junk and ultra-processed foods
- Support liver clearance and bile flow
- Stabilize blood sugar through food timing and quality
- Introduce gentle daily movement to activate metabolism
- Begin breath practices to lower stress hormones
- Improve sleep and recovery
- Restore daily rhythm, meals, movement, and rest
3 MONTH
Restoration Phase - Cleanse + Regulate
₹10,000
20,000
- Noticeable improvement in cholesterol markers
- Better insulin sensitivity and metabolic control
- Improved fat metabolism and waist reduction
- Progressive strength-based movement for better lipid utilisation
- Breathwork for stress regulation and improved sleep
- Improved energy, mood stability, and stress tolerance
- Better digestion, appetite regulation, and satiety
6 MONTH
Resilience Phase -Cleanse + Regulate + Fortify
₹18,000
36,000
- Long-term cholesterol stability with reduced relapse risk
- Stronger liver, metabolic, and nervous-system resilience
- Preservation of muscle mass and metabolic rate through strength practices
- Breath and recovery practices to build stress resilience
- Reduced dependency on extreme diets or short-term fixes
- Sustainable food, movement, breathing, and lifestyle habits
- Long-term metabolic safety alongside medical care
Most Popular
Save ₹2,000
1 MONTH
Foundation Phase - Cleanse
₹7,000
₹9,000
- 8 Live 1:1 Optimal Movement Therapy Sessions
- 60-Minute Personalized Virtual Nutrition Consultation
- 3 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
3 MONTHS
Restoration Phase - Cleanse + Regulate
₹18,000
₹25,000
- 24 Live 1:1 Optimal Movement Therapy Sessions
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 9 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Ongoing Progress Tracking & Program Adjustments
6 Months
Resilience Phase - Cleanse + Regulate + Fortify
₹30,000
₹48,000
- 48 Live 1:1 Optimal Movement Therapy Sessions
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 18 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Continuous Progress Tracking & Advanced Program Customization
THE ANTAR ADVANTAGE
HOW ANTAR IS DIFFERENT
| FEATURE | ANTAR | FITNESS APPS |
|---|---|---|
| Ancient Wisdom + Modern Science Healing System | ||
| ANTAR 5 Sutras Framework (Aahar, Kriya, Shwaas, Pravah, Shoonyam) | ||
| Calorie Tracking | ||
| Digestion & Gut Health Focus | ||
| Personalized Individualized and Customized Plans | ||
| Nervous System - Led Weight Regulation | ||
| Sustainable Weight Loss (No Quick Fix) | ||
| Gentle Movement (No Overexertion) | ||
| Way of Life & Habit Building | ||
| Mental & Emotional Wellbeing |