Curated by Dr. Mickey Mehta · Holistic Health Pioneer
Antar Aahar
Reverse what's broken.
Restore what's yours.
Cleanse
Resolve at the root
Regulate
Balance & restore rhythms
Fortify
Nourish & strengthen
India's most personalized, individualized & customized nutrition programme — modern nutrition science blended with ayurvedic wisdom. Clinically built to reverse chronic conditions at their root. From diabetes, PCOS, thyroid, and hypertension to autoimmune, gut, weight, and beyond. No calorie counting. No crash diets. Just deep, lasting healing.
- 1-on-1 with India's top nutritionists — never a chatbot
- Plan delivered in 24–48 hours, fully customized to your prakriti
- Clean, plant-forward food-as-medicine — built for Indian kitchens
Antar's Associations
In trusted company. Backed by India's most respected institutions.
Our wellness protocols are clinically aligned with hospital-grade standards — and our work has been recognised by India's leading institutions and publications.
"Food is not fuel.
Food is feeling, frequency,
and remembrance."
Global leading holistic health guru. Mentor to icons. Pioneer of holistic health — healing heads and hearts for 45+ years.
Holistic Health
Touched
Authored
The Programme · Two Forces, One Plate
Curative heals.
Creative regenerates.
While the world sells you "diets" and "meal plans" — we work with two distinct forces of nutrition. Used together, they don't just shift symptoms. They rebuild you.
Nutrition that heals.
Targeted therapeutic nutrition for chronic conditions.
Targeted therapeutic nutrition for chronic conditions like diabetes, PCOS, thyroid disorders, hypertension, inflammation, and metabolic imbalance. We go beyond symptom management to uncover root causes and support lasting healing through precision-led protocols.
- Root-cause reversal for chronic conditions
- Diabetes, PCOS, thyroid & hypertension protocols
- Gut, inflammation & autoimmune management
- Hormonal recalibration
- Measurable, science-backed outcomes
Nutrition that regenerates.
Rebuilds cells. Restores energy. Renews you, every season.
The art of building you back — better. By integrating modern nutrition science and ayurvedic wisdom, with seasonal rhythms and prakriti-led intelligence, we regenerate your cells, refresh your gut, and rekindle your agni.
- Cellular rebuilding through clean, plant-forward nutrition
- Seasonal & circadian alignment
- Energy regeneration & vitality
- Gut microbiome renewal
- Glow, lightness, longevity
Most programmes give you one. ANTAR gives you both.
This Programme is For You If
Your body has been asking. We listen.
If even one of these feels like your story — this work is for you. Dr. Mickey Mehta has guided over a million lives through exactly this.
BP feels unsteady
Fluctuating blood pressure, palpitations, or numbers that simply won't settle — despite your best efforts.
Sugar spikes & crashes
Insulin resistance, pre-diabetes, or HbA1c that's slowly creeping up. Mornings sluggish. Evenings low.
Weight refuses to budge
Stubborn belly fat. Sluggish metabolism. Diets that worked once, but won't work anymore.
Hormones in disarray
PCOS. Thyroid. Irregular cycles. Perimenopause. Mood swings. Hair fall. Acne that won't quit.
Gut keeps misbehaving
IBS. Bloating. Acidity. Constipation. The discomfort that nobody at the dinner table sees.
Energy & joy feel far
Chronic fatigue. Brain fog. Emotional eating. You're getting through days — but barely living them.
Our Approach
Four principles.
One philosophy.
Rooted in Indian Wisdom
Ayurvedic · Seasonal · Prakriti-led
Backed by Modern Science
Cellular · Metabolic · Measurable
Built Around Your Prakriti
Your dosha · Your story · Your plate
Led with Empathy
No shame · No fear · No restriction
Conditions We Heal
Curative across body, mind, and metabolism.
From hormonal storms to gut imbalance, from skin flare-ups to autoimmune fatigue — we work with your body, not against it. Every protocol is built around your unique terrain.
Hormonal Health
- PCOS & hormonal imbalances
- Thyroid (Hypothyroid, Hashimoto's)
- Menopause & perimenopause
Heart & Metabolic
- Diabetes & insulin resistance
- Hypertension & heart health
- High cholesterol & triglycerides
- Weight loss & management
Mind & Energy
- Chronic fatigue & brain fog
- Emotional eating
- Mood dysregulation
Gut & Digestion
- IBS, acidity, bloating
- Constipation & sluggish digestion
- Leaky gut & food sensitivities
Immune & Autoimmune
- Autoimmune conditions
- Recurring infections
- Inflammation & joint pain
Skin Health
- Eczema & chronic itching
- Acne & hormonal breakouts
- Psoriasis & pigmentation
The Journey
How your healing unfolds.
A four-step path. No app-only chatbots. No template plans. Every step is human, hyper-personal, and shaped around you.
Begin with a 60-minute one-on-one consult
An online conversation with a senior nutritionist who listens — to your reports, symptoms, food memories, lifestyle, and your prakriti. No questionnaires masquerading as care.
Receive a plan made only for you
Within 24–48 hours, your plan arrives — multiple meal options that are easy and sustainable, based on your choices, regional preferences, and seasonal protocols built for your imbalance.
Stay supported, every week
Weekly follow-up calls and direct WhatsApp access with your expert. We monitor your progress, adjust your plan as your body evolves, and answer the questions you didn't know you'd have.
Feel the change — and keep it
Better digestion. Balanced energy. Improved metabolism. Steadier sleep. A deeper connection with your body and your food. Sustainable change, not seasonal compliance.
The Team Behind Your Healing
Meet your nutritionists.
Hand-picked by Dr. Mickey Mehta. Trained in his philosophy. Senior clinicians with decades of experience — here for one reason: to walk you home to your body.
Nisha Amin
Two decades of clinical practice. M.Sc. in Clinical Nutrition & Dietetics from Australia, with specialised certifications in Bariatric Nutrition and Naturopathy. Nisha brings rigour and warmth to every consult — meeting you where you are, walking you to where you want to be.
Gorsi Zaveri Shah
Master's in Clinical Research from Cranfield University, UK. Post-Graduate Diploma in Clinical Nutrition & Dietetics. Certified Diabetes Educator. Gorsi specialises in metabolic conditions — particularly diabetes reversal, insulin resistance, and PCOS-linked weight management.
Keerthi Badri
Master's in Food and Nutritional Sciences from Acharya Nagarjuna University. Twelve years of practice rooted in the Indian wellness tradition. Keerthi is known for her thoughtful, sustainable approach — building plans your family can live with, not endure.
Real Stories · Real Numbers
Healing that shows up — in reports, in mirrors, in mornings.
Not testimonials. Transformations. Each one measurable, verifiable, and proudly Indian.
"For the first time, I feel nourished — not deprived. My BP, sugar, and sleep all improved within weeks. I'd given up. ANTAR brought me back."
"This isn't just food. It's healing. My periods regularised, my acne cleared, and I feel reconnected with my body. ANTAR didn't change my diet — it changed my relationship with myself."
"I'd tried every diet. Keto, intermittent fasting, GM. Nothing stuck. ANTAR didn't take away my dal-rice — they fixed the way I was eating it. 11 kilos down, and not once did I feel hungry."
Programmes
Choose your healing commitment.
Three slabs of care. Built around your need — not a template.
1 Month
- 60-minute 1-on-1 consultation
- Custom plan delivered in 24–48 hours
- 3 follow-up calls (~weekly)
- WhatsApp chat support throughout
3 Months
- 60-minute 1-on-1 consultation
- Customized, evolving nutrition plan
- 11 follow-up calls (~weekly)
- Continuous WhatsApp support
- Seasonal protocol adjustments
6 Months
- Everything in 3-month plan
- 18 fortnightly follow-ups
- Family meal integration support
- Lab test guidance & interpretation
- Cellular healing protocols
- Festival & travel adaptations
12 Months
- Everything in 6-month plan
- 36 follow-ups across the year
- Quarterly deep-recalibration reviews
- Priority therapist access
- Full annual prakriti journey
- Inaugural 50% off — once-only price
Tracked Progress Reviews
Every follow-up is a measurable step. Your plan evolves as you do.
Always 1-on-1, Never AI
Real human nutritionists. Real conversations. Real care, every touchpoint.
Built for Indian Kitchens
Your dal, sabzi, roti — clean, plant-forward, healed and reimagined as medicine.
Need help choosing? Speak with our team on WhatsApp — we'll guide you to the right slab.
Still wondering? You should be.
Healing is a serious commitment — and you deserve to ask everything before you begin. If your question isn't here, our team is one WhatsApp away.
Chat With Us →Delivered by senior nutritionists
Trusted by 1M+ lives