01
Wk 1–2
Calm & protect
Ease pain. Reduce inflammation. Create safety.
- Protection
- Swelling control
- Nervous system reset
Healing That Comes to You · Physiotherapy Anytime, Anywhere
Pain has a pattern.
Pain has a pattern.
We read it.
Most online physiotherapy feels generic and impersonal. This is different. A senior physiotherapist studies your body and guides your full rehabilitation with clinical expertise, personalised care, and integrative movement and breathwork that help results last. We combine the precision of modern physiotherapy with holistic strategies so you can move better, feel better, and live better.
Senior physiotherapist · MPT credentialed · 10+ years on musculoskeletal cases
1-on-1 with a Senior Physiotherapist · Click. Connect. Heal.
1-on-1
Senior Physiotherapist · never a recording
Live
Personalised, real-time guidance
100%
Senior-led · never delegated
शक्ति
Live · 1-on-1
Why most online physiotherapy fails
You don't need more exercises.
You don't need more exercises.
You need someone to read your body correctly the first time.
पैटर्न पढ़ो · pattern paḍho
Generic video libraries can't see you.
A back-pain playlist treats every back the same. Yours is not. The cause sits in your hips, your desk, your sleep — none of which a recording can read.
Isolated sessions don't hold.
Pain returns when posture, movement habits and daily patterns keep working against you. Physiotherapy without the rest of the system is rehab on a leaking boat.
What sets us apart?
Why Antar Physiotherapy.
Clinical depth, holistic perspective, and a plan built around you — not around a protocol.
i
Evidence-based care.
Guided by clinical reasoning and measurable outcomes — every protocol grounded in current physiotherapy science.
ii
Holistic approach.
Targeting biomechanical, neuromuscular, and psychosomatic factors — the whole body, not just the painful part.
iii
Personalised plans.
Tailored to your goals, recovery pace, and your body's needs. Re-tuned as you progress — no one else gets the same plan.
iv
Ongoing support.
Focused on prevention, awareness, and long-term self-efficacy — so the recovery holds long after the sessions end.
What we treat
Find your concern.
Each condition has its own protocol — built around the diagnostic patterns, not a generic exercise pack.
Lumbar
Lower back pain
The morning stiffness that won't leave. Discs, sciatica, postural strain — most cases need pattern correction, not painkillers.
Cervical
Neck & shoulder
Tech-neck. Office spondylosis. The dull tightness from C5–C7 that radiates into your day. We unwind it from the root.
Knee
Knee pain
Osteoarthritis, meniscus tears, post-ACL stiffness. Stairs that hurt. We rebuild the joint pattern week by week.
Shoulder
Frozen shoulder
Adhesive capsulitis. Rotator cuff inflammation. The arm that no longer reaches the back seat. Patient, graded mobilisation works.
Nerve
Sciatica & nerve pain
The shooting line down your leg. Numbness in the foot. We trace it back to the disc, the piriformis, or the posture that started it.
Post-op
Post-surgical rehab
Knee replacement. Hip. Spine. Shoulder. Coordinated with your surgeon's protocol — week-by-week protected loading, no shortcuts.
Sports
Sports injuries
Hamstrings, ankles, plantar fasciitis, tennis elbow. Return-to-play protocols with measurable benchmarks — not "rest it for a week."
Posture
Posture correction
Forward head, rounded shoulders, anterior pelvic tilt. The slow daily sit that becomes pain at 35. Reset the alignment, retrain the load.
Seniors
Senior mobility
Fall prevention, balance work, joint care for parents and grandparents. Family briefings. Caregiver coordination. Dignity over drills.
How it works
From hello to healed.
No surprises. No selling. Four steps from the first call to your first pain-free morning.
i
First conversation
You book a session. We listen. Tell us where it hurts, when, and what you've tried — so we know exactly where to begin.
Day 1
ii
Root cause diagnosis
A 45-minute detailed assessment to uncover the source of dysfunction through posture, movement, and function analysis.
Day 3
iii
Your plan
A multi-week program designed for you, blending exercise science, neuromuscular re-education and ergonomic training.
Day 5 onward
iv
Walk it together
Live 1-on-1 sessions at your convenience. We stop only when you no longer think about the pain.
Week 2 — 12
The Antar way
Recovery, in five phases.
02
Wk 2–4
Reconnect & reactivate
Restore gentle movement.
- Mobility
- Muscle activation within the limits of pain
- Mind-body awareness
03
Wk 4–6
Build & balance
Build strength. Improve control. Relearn movement.
- Bodyweight strength training
- Coordination and control
- Movement fundamentals
04
Wk 6–8
Move with purpose
Train for life. Move with ease and confidence.
- Low-impact plyometrics
- Agility and movement efficiency
- Functional and real-world drills
05
Wk 8–12+
Perform & prevent
Return ready. Stay resilient.
- Power and speed training
- Sport or activity-specific simulation
- Injury prevention strategies
Programs & pricing
Pick your perfect plan.
Transparent pricing. Built for real recoveries — flexible, senior-led plans that move at your pace.
Duration
Sessions
Slab 1
Foundational
Standard 1-on-1 senior-led care for most musculoskeletal conditions — neck, back, knee, shoulder.
Slab 2
Specialist
Complex cases — post-surgical rehab, sports injury return, neurological, multi-condition.
Single session
1 Live PT sessionTry before you commit
2 weeks
Foundational Relief
8 Live PT sessions4 / week · acute care
4 weeks
Recovery & Realignment
Most chosen
16 Live PT sessionsThe sweet spot
8 weeks
Restoration & Strengthening
32 Live PT sessionsChronic · deep reset
12 weeks
Deep Healing & Transformation
48 Live PT sessionsTransformation arc
One physiotherapist, first session to last
1-on-1 live video — never pre-recorded
Senior physiotherapist on every session
Recoveries on record
Real bodies. Real outcomes.
Names, conditions, and timelines are the patients' own — shared with consent.
Case 01
ACL reconstruction
Outcome
Back on the pitch in 14 weeks
Stronger than pre-surgery baseline
The plan changed every fortnight as I got better. Nothing felt off-the-shelf — she was building it for my body, my sport, my surgery.
Desk-job posture
6 weeks
Eight years of pain — gone.
Stopped reaching for the heating pad at 4pm. First time in years.
Postnatal recovery
10 weeks
Diastasis closed. Strength restored.
We met while the baby napped. By week ten I felt like a person again.
Fall-prevention
8 weeks
Confidence on the stairs came back.
We worked from my drawing room. A chair was the only equipment we needed.
Your physiotherapist
One specialist. Your entire recovery.
You won't be passed between juniors. The clinician who reads your assessment is the same one who builds your plan, runs your sessions, and adjusts week by week.
10+ Years · Musculoskeletal
"Pain has a pattern.
I read it before I treat it."
I read it before I treat it."
Lead Physiotherapist · Antar
Senior Physiotherapist
MPT — Masters of Physiotherapy in Musculoskeletal Sciences
"Most pain is misread, not untreatable. Give me twenty minutes with your body and I'll show you where it actually starts."
10+
Years
practising
practising
MPT
Musculoskeletal
specialisation
specialisation
1:1
Always senior-led
never delegated
never delegated
Spinal & postural pain
Knee · shoulder · hip
Post-surgical rehab
Sciatica & nerve pain
Sports recovery
Senior mobility
Honest answers
Things people actually ask.
If your question isn't here, write us — we answer in plain language, never sales-speak.
Try a Session — ₹1,000For 80% of musculoskeletal cases, yes — and there is two decades of research behind that. The senior physiotherapist reads what they need from how you move on camera. For the 20% that need hands-on, we'll tell you on call one and route you to a partner clinic. We don't take cases we can't help.
A YouTube routine is a one-size playlist. Generic apps connect you to whoever has a slot. Antar Physiotherapy assigns one senior physiotherapist to your file, writes a plan only for you, and weaves in integrative movement and breathwork — because pain is rarely just one tissue's fault.
Every clinician is DPT (Doctor of Physiotherapy) or MPT (Master of Physiotherapy) credentialed, with a minimum of 8 years on complex cases. Most have hospital sports-medicine or geriatric backgrounds. We don't put junior staff on chronic pain.
Most clients feel meaningful change inside three to four sessions. Structural recovery — the kind that holds — typically takes 8 to 12 weeks. We tell you on day one what's realistic for your case.
Yes. The 12-week plan can be paused for up to 15 days at a time, twice across the tenure, without losing sessions. Your senior physiotherapist adjusts the protocol when you return. Life happens; we plan for it.
A mat, a wall, a chair, a quiet patch of floor. Anything else, your senior physiotherapist will tell you in advance.
Yes — bodies don't move on a fixed timeline. If your needs change, we adjust the plan or extend the engagement. We'll always tell you when you're ready to graduate, even if that's earlier than expected.
Free 15-min listen
Tell us where it hurts. We listen first.
No assessment fee. No commitment. A senior physiotherapist hears you out, reads the pattern, and tells you honestly whether we can help — and how.
- 15Fifteen minutes, one-on-one. Tell your story. We ask the right questions.
- 01An honest read. What's likely going on, how serious it is, what kind of plan fits.
- 00Zero pressure. No sales pitch. If we're not the right fit, we'll tell you.
Begin
The body you have is the only one you'll get.
The body you have is the only one you'll get.
Start with one session.
One 1-on-1 video session with a Senior Physiotherapist for ₹1,000. Click. Connect. Heal. Personalised care from the very first session.
No payment to book
Senior Physiotherapist, 8+ yrs
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