Fill in your details below to proceed to payment.
Antar Chikitsa · Yoga Therapy
Precision yoga therapy for chronic conditions. Live 1-on-1 with certified senior yoga therapists, under a programme founded & curated by Dr. Mickey Mehta.
Each protocol targets the physiology of your diagnosis.
Here's what changes — and how.
Slow-exhalation pranayama & supportive movements activate the parasympathetic nervous system, releasing arterial tension.
Lower readings. Calmer heart rate. Sleep that holds.
Targeted twists & kapalabhati compress the pancreas, waking insulin sensitivity. Sequenced flows regulate glucose response.
Steadier sugar. Fewer crashes. Energy that lasts the day.
Pelvic-opening asanas & nadi shodhana restore blood flow to the reproductive organs and rebalance the HPA axis.
Regular cycles.Clearer skin. Hormones in rhythm.
Decompression poses release vertebral pressure; deep core work rebuilds spinal support without aggravation.
Painless mornings.Longer standing. Movement without bracing.
Neck-engaging postures & ujjayi breath directly stimulate the thyroid gland — opposite asana sets for hypo- and hyper-states.
Stable metabolism. Weight that holds. Energy without anxiety.
Long-exhale breathwork & yoga nidra down-regulate an overstimulated nervous system, restoring the rest-circuit.
Sleep that returns.A quieter mind. Mornings without dread.
Sukshma vyayama micro-mobility & breath-led range expansion lubricate joints without inflammation flare-ups.
Easier stairs.Looser hands. Mornings without stiffness.
Abdominal twists, bandhas & agnisar kriya reignite gut motility and restore peristaltic rhythm.
Less bloating. Regular digestion. Meals without dread.
Bhastrika, chest-openers & cleansing kriyas expand lung capacity for asthma, bronchitis & post-viral recovery.
Deeper breath. Fewer flare-ups. Stairs without gasping.
"The body's intelligence is older than any pharmacology. We are not adding anything new — we are returning you to what you already are."
One-on-one yoga is everywhere. Antar's Therapeutic yoga is designed to support ailment recovery, regulation, and resilience.
Reconnect to your body. Read its signals.
Pranayama to regulate the nervous system.
Strength and mobility sequence for healing.
Restorative practices that bring the system home.
The Curator
Dr. Mickey Mehta has spent 46+ years studying how the body heals — and how breath, asana and stillness, in the right sequence, can do what medicine alone cannot.
Antar Chikitsa is the distillation of that work — a method now delivered by a senior team of therapists trained in his approach.
A small, senior team of therapists — hand-selected and trained directly in Dr. Mickey Mehta's therapeutic method.
You're paired with the therapist whose training best maps to your condition — and you stay with them for the full journey.
A 30-minute call with our team. We understand your condition, history, and goals — and design your therapeutic journey.
You're paired with a certified yoga therapist trained directly by Dr. Mickey Mehta. Sessions begin within a week.
Live 1-on-1 sessions, twice a week. Protocol refined fortnightly. Measurable progress every month.
Live 1-on-1 virtual sessions, twice a week. Choose the tenure that suits your healing — the longer you commit, the more your body recalibrates.
Yes. Every session is built for your body and current capacity. No prior yoga experience required.
A class trains the body for fitness. This trains the body to heal. Every session is therapeutic, 1-on-1, and built around your diagnosis.
That's exactly where we begin. Your therapist designs everything around your diagnosis — never against it.
Sessions are delivered by his trained therapists. Long-term plans include direct consultations with his senior team.
Most see noticeable shifts within four weeks. Real transformation comes between weeks 8 to 12.
A yoga mat, a quiet space, and reliable internet.
Tell us about your condition. A member of our team will review it, recommend the right plan, and walk you through everything — usually within 24–48 hours.
We've opened WhatsApp with your details ready to send. A member of our team will review your condition and reply within 24–48 hours.
