By Dr. Mickey Mehta · India's holistic health pioneer · 45+ years
Yoga therapy.
Live group classes.
45 years of Mickey Mehta's healing, now a live group practice — designed by him, delivered by his certified therapists in 3× a week group classes on your phone.
From the Founder
Forty-five years.
One million lives.
Now, in your pocket.
"Rooted in decades of healing practice and personal holistic health journey, Antar परिवार — our family — is an exclusive, immersive experience I've created especially for you.
The same wisdom that has guided India's most powerful — now live on your phone, three times a week, for the price of a chai."
This is not the yoga
you've tried before.
This is not a generic flow of asanas. Antar Parivaar is Mickey Mehta's curated and conceptualised way — therapeutic yoga delivered in live group classes, where each week targets a specific imbalance, designed by him over 45+ years of practice. Compare for yourself:
Just show up.
Here's where you'll feel it.
Antar Parivaar is built for people new to therapeutic yoga — every cycle is gentle, taught in live group classes, and works on a specific area of your body. Over weeks, relief shows up where you need it most.
— Mickey Mehta's therapeutic framework, refined over 45+ years
Back & Spine Therapy
For desk workers, drivers, anyone with a stiff neck and lower-back pain.
→Knee & Joint Mobility
Gentle therapy for stiff knees, arthritis, and post-40 joint care.
→Gut & Digestion
Pranayama and asanas to ease bloating, acidity, and sluggish metabolism.
→Stress & Anxiety Reset
Breathwork and meditation to calm the always-on mind.
→Sleep Restoration
Yoga nidra and grounding practices to reclaim deep, dreamless sleep.
→Cardiovascular Care
Gentle, doctor-aware sequences for blood pressure and circulation.
→Hormonal Balance
Specific sequences for thyroid, PCOS, perimenopause, and women's health.
→Immunity & Vitality
Build daily vitality and resilience through sustained practice.
→Three sutras.
One practice.
Every Antar परिवार session moves through the same three sutras — the structure Mickey has refined for the modern body.
For movement
Therapeutic asanas, mobility work, and physical realignment — the body of every practice.
For breath
Pranayama and breath regulation — the bridge between body and mind, central to Mickey's framework.
For stillness
Closing meditation that integrates the practice — leaving you grounded, clear, and renewed.
A complete wellness home —
in your pocket.
Live group therapy classes are the heart. But your ₹199 unlocks an entire ecosystem — for the days you show up, and the days you can't.
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Therapeutic Yoga Sessions
Three live group classes a week — each with a specific therapeutic focus. Mon, Wed, Fri at four batch times that fit your life.
-
Expert Wellness Webinars
Antar's nutritionists, physiotherapists and emotional wellness coaches — answering your real questions.
-
E-Health Library
Downloadable PDF guides on sleep, gut, stress, immunity. Read offline. Keep them forever.
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Private WhatsApp परिवार
The accountability group that actually works. Daily prompts, member wins, doctor-curated tips.
3 days a week.
Mornings or evenings.
Live group classes every Monday, Wednesday & Friday — pick the time that fits your life, switch batches anytime.
Four batch times every class day · pick what fits, switch anytime in the app.
Real Indians.
Real outcomes.
₹ ₹7 a day. For all of this.
No founder packages. No gimmicks. Just an honest membership — Mickey Mehta's life work, billed inside the Antar app on iOS & Android.
- ✓ 12 live group therapeutic yoga sessions / month
- ✓ Yoga Asanas, Breathwork & Mobility
- ✓ Ailment-specific weekly therapy cycles
- ✓ Senior yoga therapists — 10+ yrs each
- ✓ Live online expert wellness webinar + Q&A
- ✓ E-Health downloads
- ✓ Private WhatsApp community access
- ✓ Mickey Mehta's complete framework, distilled
Quick questions,
quick answers.
How can a group class be specific to my body?
Three ways. One: each weekly cycle has a specific therapeutic focus (back, knees, gut, sleep, etc.) — so when you join, you're never doing generic flow. Two: senior therapists offer modifications for every body, every level, every condition — they call them out live as the class moves. Three: you build a personal therapeutic library by attending the cycles your body needs most. Over a month, your whole body gets cared for.
Does Dr. Mickey Mehta teach every class himself?
Mickey designed the entire protocol, the weekly therapeutic cycles, the modifications, the philosophy — every class is built on his 45-year framework. The live group classes themselves are delivered by his hand-picked, certified yoga therapists who've trained directly under him. Mickey makes special appearances at flagship sessions and milestone webinars. Think of it like a great chef's restaurant — the menu is his, the line cooks he trained execute it, and he's there for the signature dinners.
Why ₹199? What's the catch?
No catch. Mickey sir's mission with Antar is to make holistic wellness a birthright — not a luxury. He's charged crores to corporate clients for 40 years. Antar Parivaar is the inverse — same wisdom, scaled radically through technology, priced at the cost of a chai a week. We're betting on volume, lifelong members, and word-of-mouth.
I'm a complete beginner. I'm 60. I have a bad back. Is this for me?
Especially for you. Therapeutic yoga is the safest, most accessible form of practice — that's the whole point. Our therapists offer modifications for every body, every level, every condition. Most members joined precisely because gyms and other apps felt too aggressive.
Do I need a yoga mat? Special clothes?
None. A clean floor, comfortable clothes, your phone. A mat helps but a folded bedsheet on a tile floor works just as well. Mickey sir is famously against expensive wellness gear — you have everything you need at home.
What if I miss a class? My schedule is unpredictable.
Every class day has four batch times — 6 AM, 7 AM, 6 PM, 7 PM IST. So even on hectic days you can usually catch one of them. If a full class day slips, the next one is just two days away. Showing up to one live group class a week is enough to feel the parivaar pull you in.
Is the class group really live? Will people see me?
Yes, the group classes are genuinely live inside the Antar app. Your camera is your choice — most members keep video on for accountability and form correction, but you can stay off-camera. Mics are muted by default. It feels like a real class, not a webinar.
Cancel policy? Lock-in?
Cancel anytime, no lock-in. Your access continues till the end of your billed period. We've never made anyone fight to leave — and that's exactly why most don't.
Your body has waited
long enough. Take your seat in the परिवार.
परिवार · parivaar — family in Hindi. The community Mickey is gathering.
Mickey Mehta's life work — now a live group practice, delivered by his certified therapists, three times a week. Your spot is waiting for ₹199.
Begin My Practice — ₹199