WHAT IS ANTAR CARDIOVASCULAR HEALTH PROGRAM?

Your heart isn’t just an organ, it’s the rhythm of your life. Whether you're recovering, preventing or navigating a diagnosis, this is your space to heal with depth and wisdom.

At ANTAR, we approach cardiovascular health as a lifelong journey - not just a set of symptoms to manage, but an opportunity to reset, strengthen and thrive. Whether you’re facing high blood pressure, cholesterol issues, post-stent recovery, early-stage heart disease or simply want to fortify your heart as you age - we guide you gently through a holistic path of healing.

Start your healing journey with a personalized transformation plan

BOOK FREE 1-ON-1
CONSULTATION WITH
OUR SENIOR EXPERTS

Start your healing journey with a personalized transformation plan

WHAT IS ANTAR CARDIOVASCULAR HEALTH PROGRAM?

Your heart isn’t just an organ, it’s the rhythm of your life. Whether you're recovering, preventing or navigating a diagnosis, this is your space to heal with depth and wisdom.At ANTAR, we approach cardiovascular health as a lifelong journey - not just a set of symptoms to manage, but an opportunity to reset, strengthen and thrive. Whether you’re facing high blood pressure, cholesterol issues, post-stent recovery, early-stage heart disease or simply want to fortify your heart as you age - we guide you gently through a holistic path of healing.

BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS

BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS

Start your healing journey with a personalized transformation plan

THIS PROGRAM IS RIGHT FOR YOU IF YOU EXPERIENCE

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    Constant fatigue or shortness of breath

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    Elevated blood pressure or cholesterol

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    A heavy or tight feeling in the chest

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    Poor circulation or cold hands/feet

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    Anxiety, palpitations or irregular heartbeat

OUR 5-STEP JOURNEY

STEP 1

Discovery Call With Our Senior Nutritionist

Begin With Insight | Feel Seen | Set Intentions

✔ Deep dive into symptoms, history, lifestyle & stress triggers ✔ Understand your risk profile and functional challenges ✔ Set personalized heart health goals ✔ Clarify support for medications or recovery ✔ Get your path forward with compassion and clarity

STEP 2

Recommended Medical Tests (If Required)

Root Cause Diagnosis | Biomarker Insights | Precision Care

✔Basic cardiac blood panels: lipid profile, sugar, BP, ECG ✔Optional: C-reactive protein, hs-CRP, homocysteine, vitamin D ✔ Reports reviewed by our integrative team

STEP 3

Your Personalized Cardiovascular Wellness Plan

 Tailored to You | Rooted in Wisdom | Backed by Science

✔Clean arteries with fibre & plant sterols. ✔Calm inflammation with heart-friendly herbs & spices. ✔Strengthen vascular health with good fats & minerals. ✔Daily grounding rituals. ✔Tools to release cardiac fear, regulate the nervous system. ✔Asanas & breathwork for circulation, calm and lymph drainage. ✔Cardiac-safe yoga, breathing and mobility sequences.

STEP 4

Compassionate Weekly Support

Real-Time Guidance | Hand-holding | Expert Care

✔ Healing isn’t linear, we’re here through every twist and turn. ✔ Weekly follow-up calls with your nutritionist ✔ WhatsApp support (Mon–Sat) for real-time queries ✔ Adjustments as your body evolves and heals ✔We're not just coaching, we’re caring.

STEP 5

Review & Celebration of Progress

Reflect | Integrate | Sustain

✔ Compare where you started and how far you’ve come ✔ Reflect on changes in energy, breath, mood and stamina ✔ Build rituals to sustain your new vitality

ANTAR'S HEART VITALITY METHOD

We don’t just lower numbers, we help you rebuild strength, rhythm and joy

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Curative and Creative Nutrition Protocol

  • Anti-inflammatory and fibre-rich whole foods
  • Omega-3 sources for arterial repair and cholesterol balance
  • Ayurvedic herbs like arjuna, garlic and cinnamon
  • Timing-based meals to support circadian rhythm and blood pressure
  • Salt-conscious cooking without compromising taste
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Optimal Movement Therapy

  • Low-impact yoga and stretches to improve circulation and heart rate variability
  • Breathwork for vagal tone, blood pressure and stress modulation
  • Gentle walking, chair yoga
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Emotional & Mental Wellness

  • Counselling for grief, fear and lifestyle-change support
  • Breath and body practices to ease anxiety and cardiac fear
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Lifestyle & Rituals

  • Deep sleep support: circadian reset, tech detach
  • Heart-calming rituals: abhyanga, warm foot soaks, sunset walks
  • Ayurvedic daily rhythm for cardiovascular alignment

PLANS THAT FIT YOUR NEEDS

50% OFF INAUGURAL OFFER

1 Month

All Inclusive
₹14,000
₹7,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
3 × 30-minute Weekly Follow-Ups

Total:  4 Nutrition Consultations

Optimal Movement Therapy

3 × 30-minute sessions/week

Total: 12 Sessions

Mental Emotional Wellness

2 × 60-minute sessions/month

Total: 2 Sessions

Book Now
50% OFF INAUGURAL OFFER

3 Months

All Inclusive
₹38,000
₹19,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
11 × 30-minute Weekly Follow-Ups

Total: 12 Nutrition Consultations

Optimal Movement Therapy

3 sessions/week × 12 weeks

Total: 36 Sessions

Mental Emotional Wellness

2 sessions/month × 3 months

Total: 6 Sessions

Book Now
50% OFF INAUGURAL OFFER

6 Months

All Inclusive
₹72,000
₹36,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
23 × 30-minute Weekly Follow-Ups

Total: 24  Nutrition Consultations

Optimal Movement Therapy

3 sessions/week × 24 weeks

Total: 72 Sessions

Mental Emotional Wellness

2 sessions/month × 6 months

Total: 12 Sessions

Book Now
50% OFF INAUGURAL OFFER

12 Months

All Inclusive
1,34,000
₹67,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
47 × 30-minute Weekly Follow-Ups

Total: 48 Nutrition Consultations

Optimal Movement Therapy

3 sessions/week × 48 weeks

Total: 144 Sessions

Mental Emotional Wellness

2 sessions/month × 12 months

Total: 24 Sessions

Book Now

EXPERTS BEHIND THE MAGIC

Expertise you can trust

Dr. Richa Bhaskarwar (MPT)

Physiotherapist

10+ Years of Experience

Shreeta Jain

Psychologist (Clinical)

10+ Years of Experience

Nisha Amin

Senior Clinical Nutritionist

20+ Years of Experience

Gorsi Zaveri Shah

Senior Clinical Nutritionist

12+ Years of Experience

Deepal Modi

Senior Yoga Therapist

15+ Years of Experience

Keerthi Badri

Senior Nutritionist

12+ Years of Experience

STILL NOT SURE? LET’S TALK WE’RE HERE TO LISTEN AND SUPPORT YOU

STILL NOT SURE? LET’S TALK WE’RE HERE TO LISTEN AND SUPPORT YOU

Sometimes you just need a real conversation. That’s why we offer your
first consultation absolutely FREE.

Schedule an Online Session Now Schedule an Online Session Now

WHAT OUR CLIENTS SAY ABOUT THIS PROGRAM

The program that changed their lives...

After my bypass, I was lost and afraid. Antar gave me structure, confidence and real results.

Prakash R, 62 years

I had borderline hypertension for years. Nothing worked until I followed this. My BP is normal and  I feel light and active

Sangeeta N, 54 years

WHAT OUR CLIENTS SAY ABOUT THIS PROGRAM

The program that changed their lives...

After my bypass, I was lost and afraid. Antar gave me structure, confidence and real results.

Prakash R, 62 years

I had borderline hypertension for years. Nothing worked until I followed this. My BP is normal and  I feel light and active

Sangeeta N, 54 years

STILL GOT QUESTIONS?
STILL GOT QUESTIONS?