At ANTAR, nutrition goes beyond calories and macros - it's an alchemy of healing, memory, energy, and emotion. Our approach blends sattvic principles, root-cause healing, and cellular regeneration to create a deeply personalized plan that not only helps in managing & improving your ailments but also supports your physical health, mental clarity, and emotional balance. This isn’t a restrictive “diet” - it’s a soulful, science-backed journey designed to help you manage ailments, rebuild immunity, regulate metabolic function, and experience profound wellness from within.
At ANTAR, nutrition goes beyond calories and macros - it's an alchemy of healing, memory, energy, and emotion.
Our approach blends sattvic principles, root-cause healing, and cellular regeneration to create a deeply personalized plan that not only helps in managing & improving your ailments but also supports your physical health, mental clarity, and emotional balance.
This isn’t a restrictive “diet” - it’s a soulful, science-backed journey designed to help you manage ailments, rebuild immunity, regulate metabolic function, and experience profound wellness from within.
THIS PROGRAM IS FOR YOU IF YOU ARE
-
Fluctuating blood pressure or heart health concerns
-
High cholesterol or imbalanced lipid profile
-
Blood sugar spikes, crashes, or insulin resistance
-
Unwanted weight gain or sluggish metabolism
-
Low energy, poor digestion, mood swings, or reduced quality of life
CONDITIONS
WE HELP
YOU HEAL
CONDITIONS WE HELP YOU HEAL
Hormonal Health
PCOS & Hormonal Imbalances
Thyroid Conditions (Hypothyroid, Hashimoto's)
Menopause & Perimenopause Transitions
Heart & Metabolic Health
Diabetes & Insulin Resistance
Hypertension & Heart Health
High Cholesterol & Triglycerides
Weight Loss & Management
Mind & Energy
Chronic Fatigue & Brain Fog
Emotional Eating & Mood Dysregulation
Gut & Digestive Health
Gut Health: IBS, Acidity, Bloating, Constipation
Immune & Autoimmune
Autoimmune Conditions
Skin Health
Skin Conditions like Eczema, Acne, Psoriasis
STEP 1: 1-on-1 Virtual Consultation
Start with a 60 minute online session to explore your health history, reports, symptoms, lifestyle, food habits, emotional patterns, and body constitution (prakriti).
STEP 2: Receive Your Personalized Plan
Within 24 - 48 hours, you’ll receive a personalized, individualized and customized nutrition plan with multiple meal options.
Step 3: Continuous Support & Tracking
Stay supported with weekly follow-up calls and WhatsApp chat access. We monitor your progress and adjust your plan as your body evolves.
STEP 4: Sustainable Change Begins Here
Feel the impact - better digestion, balanced energy, improved metabolism, and deeper connection with your body and food.
START WITH A FREE DISCOVERY CALL WITH OUR SENIOR NUTRITIONIST.
START WITH A FREE DISCOVERY CALL WITH OUR SENIOR NUTRITIONIST.
Ready to Experience Absolute Wellness?
From Counting to Consciousness
We liberate you from burden of calorie counting by turning food into a source of wisdom and joy.
Truly Bespoke Plans
Personalized nutrition rooted in your prakriti, health history, and lifestyle.
Sattvic & Seasonal Living
Vedic-aligned nourishment tailored to your dosha, agni, and emotional balance.
Root-Cause Healing
Addressing deep-rooted imbalances, not just surface-level symptoms.
Creative Meets Curative
Wholesome, joyful meals that blend tradition with evidence-based nutrition for cellular vitality.
Unyielding Positivity
We guide you with compassion, not fear or shame.
Sustainable Results
Long-term well-being without crash diets or calorie obsession.
For the first time, I feel nourished and not deprived. My BP, sugar, and sleep improved within weeks.
This isn't just food, it’s healing. I feel reconnected with my body and my joy. Antar changed everything.
For the first time, I feel nourished and not deprived. My BP, sugar, and sleep improved within weeks.
Sameer R, 54 years
This isn't just food, it’s healing. I feel reconnected with my body and my joy. Antar changed everything.
Meenal S, 40 years
50% OFF INAUGURAL OFFER
1 Consultation
₹3,000
₹1,500
- 1-1 virtual 60 mins consultation
- You will also get a customized, individualized, personalized nutrition plan within 24-48 hours
50% OFF INAUGURAL OFFER
1 month
₹8,000
₹4,000
- 1-1 virtual 60 mins consultation
- You will also get a customized, individualized, personalized nutrition plan within 24-48 hours
- Weekly follow up calls
- Whatsapp chat support
50% OFF INAUGURAL OFFER
3 months
₹20,000
₹10,000
- 1-1 virtual 60 mins consultation
- You will also get a customized, individualized, personalized nutrition plan within 24-48 hours
- Weekly follow up calls
- Whatsapp chat support
50% OFF INAUGURAL OFFER
6 months
₹36,000
₹18,000
- 1-1 virtual 60 mins consultation
- You will also get a customized, individualized, personalized nutrition plan within 24-48 hours
- Weekly follow up calls
- Whatsapp chat support
FAQS
Who is this program for?
Anyone dealing with chronic conditions, hormonal imbalances, low energy, emotional eating, or simply seeking a more conscious way of eating and living.
What do I need to start?
Basic health history and any recent blood test reports. We'll guide you on what else may be needed during the first consultation.
Is this suitable for someone with medical conditions like diabetes or PCOS?
Absolutely. Our Curative Nutrition protocol is thoughtfully crafted for conditions like diabetes, PCOS, thyroid issues, and more.
Will I have to stop eating my favorite foods?
No. We creatively adapt your preferences into the plan while gently introducing healing foods and seasonal variations.
Do I need to count calories or follow a strict meal plan?
Not at all. We move away from calorie counting. Your plan is flexible, intuitive, and aligned with your body’s rhythms.
What kind of support will I get during the program?
You’ll have weekly check-in calls and ongoing WhatsApp chat support with your assigned expert for queries, guidance, and emotional accountability.
Can I continue if I travel or have a busy work life?
Yes! The plan adapts to your routine - including travel, work stress, or lifestyle changes.
How soon can I expect to see changes?
Many clients feel shifts in energy, digestion, and mood within the first 2–3 weeks. Deeper healing continues progressively with consistency.
FAQS
Who is this program for?
Anyone dealing with chronic conditions, hormonal imbalances, low energy, emotional eating, or simply seeking a more conscious way of eating and living.
What do I need to start?
Basic health history and any recent blood test reports. We'll guide you on what else may be needed during the first consultation.
Is this suitable for someone with medical conditions like diabetes or PCOS?
Absolutely. Our Curative Nutrition protocol is thoughtfully crafted for conditions like diabetes, PCOS, thyroid issues, and more.
Will I have to stop eating my favorite foods?
No. We creatively adapt your preferences into the plan while gently introducing healing foods and seasonal variations.
Do I need to count calories or follow a strict meal plan?
Not at all. We move away from calorie counting. Your plan is flexible, intuitive, and aligned with your body’s rhythms.
What kind of support will I get during the program?
You’ll have weekly check-in calls and ongoing WhatsApp chat support with your assigned expert for queries, guidance, and emotional accountability.
Can I continue if I travel or have a busy work life?
Yes! The plan adapts to your routine - including travel, work stress, or lifestyle changes.
How soon can I expect to see changes?
Many clients feel shifts in energy, digestion, and mood within the first 2–3 weeks. Deeper healing continues progressively with consistency.
Compare Products
- Choosing a selection results in a full page refresh.
- Opens in a new tab.
- Opens external website.
- Opens external website in a new window.