EXPERT CARE FOR LITE PROGRAM

ANTAR Lite is not a weight-loss program. It is a guided metabolic regulation designed to restore natural weight balance by improving digestion, metabolic rhythm, stress hormones and nervous-system safety.

Who this program is for
  • Feel bloated or heavy even when eating “healthy”
  • Have stubborn belly or mid-section weight
  • Feel hungry at odd times or have frequent cravings
  • Wake up tired or have energy crashes during the day
  • Notice weight gain from stress or hormones
  • Want a natural, structured approach without strict dieting or medicines

Scientific Insight

• Weight is regulated by insulin, stress, and circadian rhythm-not just calories

• Chronic stress drives fat storage and cravings (~40–60% report stress eating)

• Muscle loss (3–8% per decade) reduces metabolism and fat utilisation

Start Your Wellness Journey
ONE HOLISTIC ECOSYSTEM

THE ANTAR HOLISTIC ECOSYSTEM

HOW THIS PROGRAM WORKS

Step 1

Metabolic & Digestive Assessment

  • Understanding meal preference
  • Regional preferences
  • Lifestyle rhythm mapping
  • Digestive and appetite pattern review
  • Stress load analysis
Step 2

Personalized ANTAR AAHAR Structure

  • Meal rhythm calibration
  • Portion intelligence
  • Indian, home-friendly dincharya based nutrition guidelines
  • Food compatibility guidance
Step 3

Movement & Circulation Plan

  • One on one live session
  • Gentle structured weekly plan
  • Walking, mobility, and circulation focus
  • No HIIT, no overexertion
Step 4

Breath & Nervous-System Regulation

  • Morning and evening breath protocols
  • Cortisol and stress regulation practices
Step 5

Ongoing Review & Support

  • Progress check-ins
  • Plan refinement based on appetite, energy, and digestion
  • WhatsApp support (Mon–Sat, 9 am – 6 pm)

PROGRAM OUTCOMES

PROGRAM OUTCOMES

  • Reduced sugar cravings
  • Reduced bloating & water retention
  • Weight loss & better weight stability
  • Calmer nervous system & sustainable lightness
  • Steadier energy levels throughout the day
  • Better sleep & reduced morning heaviness
  • Improved digestion & bowel regularity

YOUR HEALING JOURNEY PLANS

All Antar Sutras for complete metabolic, structural and nervous system recalibration.

Most Popular
Save ₹4,000

1 MONTH

Foundation Phase - Cleanse

₹7,000 ₹9,000
  • 60-Minute Personalized Virtual Nutrition Consultation
  • 3 Nutrition Follow-Up Sessions
  • WhatsApp Chat Support
Save ₹10,000

3 MONTH

Restoration Phase - Cleanse + Regulate

₹18,900 ₹28,900
  • 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
  • 9 Nutrition Follow-Up Sessions
  • WhatsApp Chat Support
  • Ongoing Progress Tracking & Program Adjustments
Save ₹18,000

6 MONTH

Resilience Phase -Cleanse + Regulate + Fortify

₹35,700 ₹53,700
  • 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
  • 18 Nutrition Follow-Up Sessions
  • WhatsApp Chat Support
  • Continuous Progress Tracking & Advanced Program Customization
Most Popular
Save ₹2,000

1 MONTH

Foundation Phase - Cleanse

₹9,000 ₹11,000
  • 8 Live 1:1 Optimal Movement Therapy Sessions
  • 60-Minute Personalized Virtual Nutrition Consultation
  • 3 Nutrition Follow-Up Sessions
  • WhatsApp Chat Support
Save ₹7,000

3 MONTHS

Restoration Phase - Cleanse + Regulate

₹23,900 ₹30,900
  • 24 Live 1:1 Optimal Movement Therapy Sessions
  • 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
  • 9 Nutrition Follow-Up Sessions
  • WhatsApp Chat Support
  • Ongoing Progress Tracking & Program Adjustments
Save ₹18,000

6 Months

Resilience Phase - Cleanse + Regulate + Fortify

₹44,900 ₹62,900
  • 48 Live 1:1 Optimal Movement Therapy Sessions
  • 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
  • 18 Nutrition Follow-Up Sessions
  • WhatsApp Chat Support
  • Continuous Progress Tracking & Advanced Program Customization
THE ANTAR ADVANTAGE

HOW ANTAR IS DIFFERENT

FEATURE ANTAR FITNESS APPS
Ancient Wisdom + Modern Science Healing System
ANTAR 5 Sutras Framework (Aahar, Kriya, Shwaas, Pravah, Shoonyam)
Calorie Tracking
Digestion & Gut Health Focus
Personalized Individualized and Customized Plans
Nervous System - Led Weight Regulation
Sustainable Weight Loss (No Quick Fix)
Gentle Movement (No Overexertion)
Way of Life & Habit Building
Mental & Emotional Wellbeing