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Access to Holistic Wellness and Healthcare for everyone!
The L.I.V (Longevity, Immunity, Vitality) Program is a one-month guided online wellness journey that helps you enhance your health span and not just your lifespan. Whether you're navigating chronic fatigue, low moods, gut issues, or simply seeking a more grounded, intuitive life, this program offers both education and practical tools to reset from within and build sustainable well-being.
The L.I.V (Longevity, Immunity, Vitality) Program is a one-month guided online wellness journey that helps you enhance your health span and not just your lifespan.
Whether you're navigating chronic fatigue, low moods, gut issues, or simply seeking a more grounded, intuitive life, this
program offers both education and practical tools to reset from within and build sustainable well-being.
L.I.V bridges that gap by fusing ancient wisdom with modern science, and guiding you to:
Align your body’s natural rhythm
Rewire your stress response patterns
Eat with intelligence and awareness
Move with breath and intention
Heal your gut, hormones and emotions
Urban professionals navigating chronic stress or burnout
Individuals experiencing fatigue, poor sleep, low moods, or digestive imbalances
Wellness-aware individuals seeking holistic rhythm, not restriction
First-timers to preventive wellness who are looking for guided, science-backed actionable tools
Theme: Cellular Healing & Recalibration
Theme: Gut-Brain Axis & Emotional
Defense
Theme: Reignite Energy, Hormonal
Balance & Mental Clarity
Theme: Rhythmic Integration &
Sustainable Wellness
Attend 2 live Zoom sessions per week over 4 weeks. Each 60-minute session blends science-backed insights (gut health, hormones, rhythms) with experiential tools like breathwork, movement, and reflection.
Get a concise takeaway after every session to deepen understanding and guide your daily wellness rituals.
Access to curated audio guides, food-breath-movement rituals, and reflection prompts to support consistent practice and conscious integration.
Engage in simple, self-paced tools (just 10–15 mins a day) to gradually shift your rhythm and embed wellness into daily life.
Get regular check-ins, habit nudges, and reflection prompts to track progress and stay connected.
