At ANTAR, metabolic health isn't just about managing blood reports, it's about restoring harmony across your energy, digestion, weight, mood and immunity.
Whether you're living with diabetes (Type 1 or 2), thyroid imbalances, insulin resistance, or metabolic syndrome, our goal isn’t to chase numbers - but to rebuild the dialogue between your cells, hormones and emotions.
Start your healing journey with a personalized transformation plan
BOOK FREE 1-ON-1
CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
At ANTAR, metabolic health isn't just about managing blood reports, it's about restoring harmony across your energy, digestion, weight, mood and immunity. Whether you're living with diabetes (Type 1 or 2), thyroid imbalances, insulin resistance, or metabolic syndrome, our goal isn’t to chase numbers - but to rebuild the dialogue between your cells, hormones and emotions.
Start your healing journey with a personalized transformation plan
Diagnosed with high blood sugar, abnormal thyroid levels
High blood pressure, mood dips, anxiety, or brain fog
Sluggish, heavy, or bloated even after eating “right”
Constant cravings or unstable energy
Weight gain that feels resistant to diet and exercise
✔Explore medical history, digestion, hormones & energy levels ✔Map emotional triggers: stress, burnout, sleep, cravings ✔ Set realistic, personalized metabolic goals beyond numbers
✔HbA1c, fasting insulin, thyroid panel, vitamin D/B12, inflammation markers ✔Stool and hormonal tests for gut-thyroid-insulin axis ✔Expert interpretation with insights not overwhelms
✔ Balance blood sugar, support thyroid, and reduce inflammation with seasonal foods, hormone-friendly seeds, and healing herbs & spices. ✔Psychologist-led sessions to explore emotional eating, fatigue cycles and stress-driven habits ✔ Joint-friendly strength training, breath-led mobility, and lymphatic activation to improve insulin response and energy flow.
✔Weekly follow-up calls with your nutritionist ✔WhatsApp support (Mon–Sat) ✔Weekly adjustments to support weight, sugar levels, energy and hormonal health
✔Compare changes in blood sugar, mood, digestion, energy and sleep ✔Reflect on weight shifts, mental clarity and food freedom ✔Leave with your personalized long-term metabolic care blueprint
1 × 60-minute Comprehensive Assessment
3 × 30-minute Weekly Follow-Ups
Total: 4 Nutrition Consultations
3 × 30-minute sessions/week
Total: 12 Sessions
2 × 60-minute sessions/month
Total: 2 Sessions
1 × 60-minute Comprehensive Assessment
11 × 30-minute Weekly Follow-Ups
Total: 12 Nutrition Consultations
3 sessions/week × 12 weeks
Total: 36 Sessions
2 sessions/month × 3 months
Total: 6 Sessions
1 × 60-minute Comprehensive Assessment
23 × 30-minute Weekly Follow-Ups
Total: 24 Nutrition Consultations
3 sessions/week × 24 weeks
Total: 72 Sessions
2 sessions/month × 6 months
Total: 12 Sessions
1 × 60-minute Comprehensive Assessment
47 × 30-minute Weekly Follow-Ups
Total: 48 Nutrition Consultations
3 sessions/week × 48 weeks
Total: 144 Sessions
2 sessions/month × 12 months
Total: 24 Sessions
Physiotherapist
10+ Years of Experience
Psychologist (Clinical)
10+ Years of Experience
Senior Clinical Nutritionist
20+ Years of Experience
Senior Clinical Nutritionist
12+ Years of Experience
Senior Yoga Therapist
15+ Years of Experience
Senior Nutritionist
12+ Years of Experience
Sometimes you just need a real conversation. That’s why we offer you
first consultation absolutely FREE.
I used to feel trapped by my thyroid meds and fatigue. Antar gave me the tools to feel empowered again.
Nikita B, 35 years
My sugar levels are down, but more importantly - I feel alive, clear-headed and light again.
Arvind K, 44 years
I used to feel trapped by my thyroid meds and fatigue. Antar gave me the tools to feel empowered again.
My sugar levels are down, but more importantly - I feel alive, clear-headed and light again.
