ANTAR STREE offers a physiology-aligned approach rooted in nourishment and rhythm to regulate insulin, restore cycle rhythm, nervous-system safety and rebuild metabolic resilience.
- Struggle with weight resistance or central weight gain
- Experience irregular or absent cycles
- Notice acne, hair thinning or excess hair growth
- Experience fatigue or brain fog
- Have tried diets, intense workouts or medications with short-term results
- Have strong sugar cravings
Scientific Insight
• PCOS/PCOD affects ~1 in 5 women in India, often remaining undiagnosed, and is a multisystem condition involving metabolic, endocrine, and neuroendocrine imbalance not just a menstrual disorder
• Insulin resistance (~70–80%) is a key driver, contributing to hormonal imbalance, anovulation, weight gain, acne, and fatigue
• Micronutrient deficiencies (Vitamin D, B12, and iron) are common and further impair metabolic and hormonal function
THE ANTAR HOLISTIC ECOSYSTEM
HOW THIS PROGRAM WORKS
PCOS/PCOD Assessment & Goal Setting
- Review your cycle, symptoms, and lifestyle patterns
- Assess hormonal, metabolic, and stress-related imbalances
- Understand menstrual history and symptom changes
- Define personalized goals for cycle regularity, balance, and well-being
Targeted Testing (If Needed)
- Assess key metabolic, hormonal, and nutritional markers
- Understand deeper imbalances such as insulin, thyroid, and nutrient status
- Recommend only relevant tests based on your individual needs
Your Personalized Hormone-Regulating Plan
- Personalized nutrition plan delivered within 24 - 48 hours
- Support blood sugar balance, hormone health, and inflammation reduction
- Include cycle-aware food strategies and gentle hormone-clearing support
- Practical lifestyle guidance for long-term sustainability
Weekly Review & Hand-Holding
- Weekly follow-ups with your dedicated nutritionist
- Plan adjustments based on symptoms, energy, and hormonal shifts
- Ongoing WhatsApp support for consistent care and accountability
PROGRAM OUTCOMES
PROGRAM OUTCOMES
- More predictable cycles
- Reduced bloating and water retention
- Improved insulin markers
- Better weight stabilization
- Reduced acne flare-ups
- Improved hair health
- Reduced cravings
- Higher daily energy
- Improved mood steadiness
YOUR HEALING JOURNEY PLANS
All Antar Sutras for complete metabolic, structural and nervous system recalibration.
1 MONTH
Foundation Phase - Cleanse
- 60-Minute Personalized Virtual Nutrition Consultation
- 3 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
3 MONTH
Restoration Phase - Cleanse + Regulate
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 9 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Ongoing Progress Tracking & Program Adjustments
6 MONTH
Resilience Phase -Cleanse + Regulate + Fortify
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 18 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Continuous Progress Tracking & Advanced Program Customization
1 MONTH
Foundation Phase - Cleanse
- 8 Live 1:1 Optimal Movement Therapy Sessions
- 60-Minute Personalized Virtual Nutrition Consultation
- 3 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
3 MONTHS
Restoration Phase - Cleanse + Regulate
- 24 Live 1:1 Optimal Movement Therapy Sessions
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 9 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Ongoing Progress Tracking & Program Adjustments
6 Months
Resilience Phase - Cleanse + Regulate + Fortify
- 48 Live 1:1 Optimal Movement Therapy Sessions
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 18 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Continuous Progress Tracking & Advanced Program Customization
HOW ANTAR IS DIFFERENT
| FEATURE | ANTAR | FITNESS APPS |
|---|---|---|
| Ancient Wisdom + Modern Science Healing System | ||
| ANTAR 5 Sutras Framework (Aahar, Kriya, Shwaas, Pravah, Shoonyam) | ||
| Calorie Tracking | ||
| Hormone & Metabolic Balance Focus | ||
| Root-Cause Healing (Insulin Resistance, Inflammation) | ||
| PCOS/PCOD-Specific Personalized, Individualized and Customized Plans | ||
| Strength & Cycle-Synced Movement | ||
| Way of Life & Habit Building | ||
| Mental & Emotional Wellbeing |
