This phase is not a decline. It is a powerful hormonal transition that needs support, not suppression. A structured program that offers a deeply supportive hormonal transition pathway focused on nourishment, strength, nervous‑system stability and long‑term vitality.
- Those experiencing joint pain, muscle loss, or bone-related concerns
- Those dealing with fatigue, hot flashes, or brain fog
- Individuals struggling with sudden weight gain or weight loss
- Those with irregular menstrual cycles or cessation of periods
- Anyone who feels “not like themselves” despite eating less or exercising more
- Those experiencing anxiety or frequent mood swings
Scientific Insight
• Perimenopause is marked by fluctuating estrogen and progesterone, causing irregular cycles, mood changes, and hot flashes (~60-80%)
• Menopause leads to sustained hormonal decline, with reduced insulin sensitivity and increased visceral fat, raising metabolic and cardiovascular risk (~50–60%)
• Bone loss (~1–2% per year) and reduced muscle mass and strength increase risk of osteoporosis and functional decline
THE ANTAR HOLISTIC ECOSYSTEM
HOW THIS PROGRAM WORKS
Discovery & Assessment
- Holistic review of health, symptoms, and way of life changes
- Assessment of hormonal shifts, muscle & bone health
- Evaluation of posture, movement and breathing patterns
- Clear goals for hormonal balance, strength, energy & long-term vitality
Targeted Testing (If Required)
- Relevant hormonal and metabolic markers thyroid, insulin, cortisol, DEXA scan etc.
- Nutritional markers such as Iron studies, Vitamin D, B12, Calcium levels etc.
Personalized Integrated Plan
- Personalized, individualized, and customized wholesome nutrition plan
- Supports hormonal balance during perimenopause and menopause
- Preserves bone health and maintains muscle mass
- Promotes metabolic stability and long-term vitality
Weekly Review & Hand-Holding
- Weekly follow up with your assigned Therapist
- Adjustments based on energy, sleep, hormonal shifts, symptoms and recovery to support balance, resilience, and ease through the phases.
- WhatsApp support (Mon–Sat 9 am to 6 pm) for guidance, accountability, and sustained habit building
PROGRAM OUTCOMES
PROGRAM OUTCOMES
- Weight redistribution control
- Improved sleep quality
- Joint comfort
- Muscle preservation
- Bone support
- Mood steadiness
- Digestive comfort
- Confidence & vitality
YOUR HEALING JOURNEY PLANS
All Antar Sutras for complete metabolic, structural and nervous system recalibration.
1 MONTH
Foundation Phase - Cleanse
- 60-Minute Personalized Virtual Nutrition Consultation
- 3 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
3 MONTH
Restoration Phase - Cleanse + Regulate
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 9 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Ongoing Progress Tracking & Program Adjustments
6 MONTH
Resilience Phase -Cleanse + Regulate + Fortify
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 18 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Continuous Progress Tracking & Advanced Program Customization
1 MONTH
Foundation Phase - Cleanse
- 8 Live 1:1 Optimal Movement Therapy Sessions
- 60-Minute Personalized Virtual Nutrition Consultation
- 3 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
3 MONTHS
Restoration Phase - Cleanse + Regulate
- 24 Live 1:1 Optimal Movement Therapy Sessions
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 9 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Ongoing Progress Tracking & Program Adjustments
6 Months
Resilience Phase - Cleanse + Regulate + Fortify
- 48 Live 1:1 Optimal Movement Therapy Sessions
- 1 Initial 60-Minute Personalized Virtual Nutrition Consultation
- 18 Nutrition Follow-Up Sessions
- WhatsApp Chat Support
- Continuous Progress Tracking & Advanced Program Customization
HOW ANTAR IS DIFFERENT
| FEATURE | ANTAR | FITNESS APPS |
|---|---|---|
| Ancient Wisdom + Modern Science Approach | ||
| ANTAR 5 Sutras Framework (Aahar, Kriya, Shwaas, Pravah, Shoonyam) | ||
| Calorie Tracking | ||
| Hormone Transition Support | ||
| Root-Cause & Nervous System Healing | ||
| Perimenopause/Menopause-Specific Personalized Plans | ||
| Metabolic & Blood Sugar Balance | ||
| Bone & Muscle Strength | ||
| Mental & Emotional Wellbeing | ||
| Stress, Sleep Management | ||
| Expert-Led Guidance & Continuous Support | ||
| Long-Term Hormonal Stability & Energy |
