WHAT IS ANTAR SKIN HEALTH PROGRAM?

At ANTAR, we treat the skin not as a canvas to be corrected but as a mirror of internal balance - reflecting gut health, immunity, emotional rhythms and energetic clarity.

We decode your skin’s signals and heal from within - by restoring gut balance, harmonizing hormones, regulating stress and offering deep nourishment. Whether you're dealing with acne, vitiligo, psoriasis, or autoimmune-related skin issues, our approach moves beyond surface-level fixes. We target root causes like gut dysbiosis, inflammation, nutrient deficiencies, toxin accumulation (ama) and hormonal imbalances.

Start your healing journey with a personalized transformation plan

BOOK FREE 1-ON-1
CONSULTATION WITH
OUR SENIOR EXPERTS

Start your healing journey with a personalized transformation plan

WHAT IS ANTAR SKIN HEALTH PROGRAM?

At ANTAR, we treat the skin not as a canvas to be corrected but as a mirror of internal balance - reflecting gut health, immunity, emotional rhythms and energetic clarity. We decode your skin’s signals and heal from within - by restoring gut balance, harmonizing hormones, regulating stress and offering deep nourishment. Whether you're dealing with acne, vitiligo, psoriasis, or autoimmune-related skin issues, our approach moves beyond surface-level fixes. We target root causes like gut dysbiosis, inflammation, nutrient deficiencies, toxin accumulation (ama) and hormonal imbalances.

BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS

BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS

Start your healing journey with a personalized transformation plan

THIS PROGRAM IS RIGHT FOR YOU IF YOU EXPERIENCE

  • Wellness Image

    Eczema, psoriasis or other skin condition

  • Wellness Image

    Sudden acne flare-ups or persistent breakouts

  • Wellness Image

    Skin that feels inflamed, dry, or overly oily

  • Wellness Image

    Skin changes with your stress, sleep, or periods

  • Wellness Image

    Itching, redness, or hives after eating

OUR 5-STEP JOURNEY

STEP 1

Discovery Call With Our Senior Nutritionist

See Beyond the Skin | Know Your Story | Feel Understood

✔Discuss past treatments, nutrition, medications & flare triggers ✔Explore gut, sleep, hormonal and emotional patterns ✔Co-create clear goals: skin clarity, calmness, confidence ✔Optional image-based symptom tracking for deeper personalization

STEP 2

Recommended Diagnostic Tests (If Required)

Understanding the Why | Inner Clues | Thoughtful Healing

✔Blood tests for inflammation, B12, D3, zinc, thyroid & liver health ✔ Hormonal and gut health evaluations ✔ Dosha assessment

STEP 3

Your Personalized Skin Healing Plan

Tailored for Your Skin | Rooted in Inner Balance | Supported by Science

✔Anti-inflammatory, hormone-balancing nourishment with vibrant plants, good fats, and healing herbs. ✔Psychologist-led tools, journaling, and breath rituals to support stress release and self-healing. ✔Gentle, breath-led movement to support lymphatic flow, emotional balance, and hormone health.

STEP 4

Compassionate Weekly Support

Hand-holding |Through Every Phase & Flare | Expert Care

✔Weekly follow-up calls with your nutritionist ✔ WhatsApp support (Mon–Sat) for real-time queries ✔ Adjustments based on symptoms, energy and emotion ✔ Ongoing care for flare-ups, stress triggers or changes

STEP 5

Review & Celebration of Progress

Reflect | Integrate | Sustain

✔ Celebrate visible and invisible progress ✔ Anchor rituals for long-term skin balance ✔ Reclaim your skin as sacred, strong and sovereign

ANTAR'S SKIN HEALING METHOD

We don’t cover up - we uncover the imbalances and restore integrity.

Wellness Image

Curative & Creative Nutrition

  • Anti-inflammatory, antioxidant-rich nutrition
  • Hydrating foods and herbs to flush toxins 
  • Gut-friendly and hormone-supportive food rhythm planning
  • Prebiotics, probiotics and  fiber-rich foods to restore microbiome balance.
  • Dinacharya rituals aligned with skin cycles (sebum, exfoliation, repair)
Wellness Image

Optimal Movement Therapy

  • Movements to support blood circulation, skin oxygenation, lymph drainage and liver health
  • Breathwork practices to release internal heat, calm inflammation
  • Safe and enabling movements for all fitness levels
Wellness Image

Mental Emotional Wellness 

  • Psychologist-led sessions to release emotional toxins
  • Practices to heal skin shame, build confidence and  enhance psychosomatic awareness.
  • Yoga Nidra and energy alignment techniques to promote inner radiance.
  • Guidance on sleep optimization, cycle syncing and  daily rituals for establishing a healthy skin rhythm.
Wellness Image

Lifestyle &  Rituals

  • Support the skin’s natural circadian repair cycle.
  • Grounding rituals to lower cortisol and ease flare-ups
  • Skin-positive mirror dialogues to nurture self-esteem.

PLANS THAT FIT YOUR NEEDS

50% OFF INAUGURAL OFFER

1 Month

All Inclusive
₹14,000
₹7,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
3 × 30-minute Weekly Follow-Ups

Total:  4 Nutrition Consultations

Optimal Movement Therapy

3 × 30-minute sessions/week

Total: 12 Sessions

Mental Emotional Wellness

2 × 60-minute sessions/month

Total: 2 Sessions

Book Now
50% OFF INAUGURAL OFFER

3 Months

All Inclusive
₹38,000
₹19,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
11 × 30-minute Weekly Follow-Ups

Total: 12 Nutrition Consultations

Optimal Movement Therapy

3 sessions/week × 12 weeks

Total: 36 Sessions

Mental Emotional Wellness

2 sessions/month × 3 months

Total: 6 Sessions

Book Now
50% OFF INAUGURAL OFFER

6 Months

All Inclusive
₹72,000
₹36,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
23 × 30-minute Weekly Follow-Ups

Total: 24  Nutrition Consultations

Optimal Movement Therapy

3 sessions/week × 24 weeks

Total: 72 Sessions

Mental Emotional Wellness

2 sessions/month × 6 months

Total: 12 Sessions

Book Now
50% OFF INAUGURAL OFFER

12 Months

All Inclusive
1,34,000
₹67,000

Curative & Creative Nutrition

1 × 60-minute Comprehensive Assessment
47 × 30-minute Weekly Follow-Ups

Total: 48 Nutrition Consultations

Optimal Movement Therapy

3 sessions/week × 48 weeks

Total: 144 Sessions

Mental Emotional Wellness

2 sessions/month × 12 months

Total: 24 Sessions

Book Now

EXPERTS BEHIND THE MAGIC

Expertise you can trust

Dr. Richa Bhaskarwar (MPT)

Physiotherapist

10+ Years of Experience

Shreeta Jain

Psychologist (Clinical)

10+ Years of Experience

Nisha Amin

Senior Clinical Nutritionist

20+ Years of Experience

Gorsi Zaveri Shah

Senior Clinical Nutritionist

12+ Years of Experience

Deepal Modi

Senior Yoga Therapist

15+ Years of Experience

Keerthi Badri

Senior Nutritionist

12+ Years of Experience

STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU

STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU

Sometimes you just need a real conversation. That’s why we offer you
first consultation absolutely FREE.

Schedule an Online Session Now Schedule an Online Session Now

WHAT OUR CLIENTS SAY ABOUT THIS PROGRAM

The program that changed their lives...

I came in with adult acne. What I found was food, breath, rhythm and self-worth - my skin is finally clear and so is my mind.

Aastha N, 29 years

Living with psoriasis was exhausting. Antar’s approach helped not just my body, but my identity. I feel free again.

Dev K, 42 years

WHAT OUR CLIENTS SAY ABOUT THIS PROGRAM

The program that changed their lives...

I came in with adult acne. What I found was food, breath, rhythm and self-worth - my skin is finally clear and so is my mind.

Aastha N, 29 years

Living with psoriasis was exhausting. Antar’s approach helped not just my body, but my identity. I feel free again.

Dev K, 42 years

STILL GOT QUESTIONS?
STILL GOT QUESTIONS?