Inauguaral Offer! 25% OFF | Your Healing Begins Here!
Best for: Short-term pain relief, Acute discomfort, Post-minor injury care
Antar Healing Plans
A personalized 2-week recovery plan offering 8 virtual sessions for quick relief from pain, discomfort, or minor injuries.
Guarantee Safe Checkout
INAUGURAL OFFER! GET 25% OFF
1 Time Session
Session | ₹600 ₹800
Foundational Relief
2 Week Plan
₹ 5600
Total Price₹4,200
Sessions: 8 | 4 sessions in a week
₹700
Session₹525
Anytime Access
No Travel
Anytime Access
No Travel
Anytime Access
Personalized
Anytime Access
This plan is best for:
Short-term pain relief
Acute discomfort
Post-minor injury care
Recovery & Realignment
4 Week Plan
₹ 10,400
Total Price₹7,800
Sessions: 16 | 4 sessions in a week
₹650
Session₹487
Anytime Access
No Travel
Anytime Access
No Travel
Anytime Access
Personalized
Anytime Access
This plan is best for:
Injury recovery
Postural corrections
Improving mobility
Restoration & Strengthening
8 Week Plan
₹ 19,200
Total Price₹14,400
Sessions: 32 | 4 sessions in a week
₹650
Session₹450
Anytime Access
No Travel
Anytime Access
No Travel
Anytime Access
Personalized
Anytime Access
This plan is best for:
Chronic pain
Long-term muscle imbalances
Surgical rehab
Deep Healing & Transformation
12 Week Plan
₹ 26,400
Total Price₹19,800
Sessions: 48 | 4 sessions in a week
₹550
Session₹412
Anytime Access
No Travel
Anytime Access
No Travel
Anytime Access
Personalized
Anytime Access
This plan is best for:
Long-standing conditions
Complete functional recovery
Lifestyle shifts
INAUGURAL OFFER! GET 25% OFF
Foundational Relief
2 Week Plan
₹ 5600
Total Price₹4,200
Sessions: 8 | 4 turns in a week
₹700
Session₹525
No Travel
Anytime Access
Personalized
No Travel
Anytime Access
Personalized
This plan is best for:
Short-term pain relief
Acute discomfort
Post-minor injury care
Recovery & Realignment
4 Week Plan
₹ 10,400
Total Price₹7,800
Sessions: 16 | 4 turns in a week
₹650
Session₹487.50
No Travel
Anytime Access
No Travel
Personalized
No Travel
Anytime Access
This plan is best for:
Injury recovery
Postural corrections
Improving mobility
Restoration & Strengthening
8 Week Plan
₹ 19,200
Total Price₹14,400
Sessions: 32 | 4 turns in a week
₹650
Session₹450
No Travel
Anytime Access
Personalized
No Travel
Anytime Access
Personalized
This plan is best for:
Chronic pain
Long-term muscle imbalances
Surgical rehab
Deep Healing & Transformation
12 Week Plan
₹ 26,400
Total Price₹19,800
Sessions: 48 | 4 turns in a week
₹550
Session₹412.50
No Travel
Anytime Access
No Travel
Personalized
No Travel
This plan is best for:
Long-standing conditions
Complete functional recovery
Lifestyle shifts
1
Book Your 1-on-1 Virtual Assessment
Meet your physiotherapist online to discuss your pain areas, injury history, lifestyle, and mobility limitations.
2
Receive Your Personalized Rehabilitation Plan
Get a personalized physiotherapy plan in 24 - 48 hours with weekly sessions and exercises tailored to you.
3
Monitoring & Progress Reviews
Live physio sessions, ongoing tracking, and expert care, all from the comfort of your home.
-
1
Set Up Your Space
Mat, stable internet,
screen at eye level. -
2
Stay Consistent
Follow your session
schedule regularly. -
3
Listen to Your Body
Stop if there's sharp pain.
Update your physio -
4
Track Progress
Logging progress helps
tailor your recovery
1
Set Up Your Space
Mat, stable internet,
screen at eye level.
2
Stay Consistent
Follow your session
schedule regularly.
3
Listen to Your Body
Stop if there's sharp pain.
Update your physio
4
Track Progress
Logging progress helps
tailor your recovery
Dr. Richa Bhaskarwar (MPT)
Masters of Physiotherapy in Musculoskeletal Sciences
Consult Your Therapist
10+ Years Of Experience
MEET OUR EXPERT
DR. RICHA BHASKARWAR (MPT)
Masters of Physiotherapy in Musculoskeletal Sciences
FAQS
How does online physiotherapy at Antar ensure biomechanical assessment and correction?
Our online sessions begin with a detailed assessment including movement analysis, joint mobility, posture, muscle activation patterns functional movement & limitations to identify the root causes of dysfunction. Based on this, we craft a structured rehabilitation plan focusing on functional strength, motor control and neuromuscular re-education for a complete recovery.
Can online physiotherapy be effective without hands-on or manual techniques?
Absolutely. While manual therapy can complement care, long-term recovery is best achieved through active rehabilitation. Our therapists support through real-time verbal cues, form correction, visual feedback, anatomical cueing and demonstrative guidance.
Do I need any equipment for home-based rehab?
Most sessions use bodyweight exercises or household items. If any specific equipment is needed (like resistance bands or dumbells), your therapist will guide you on affordable and easy-to-access options.
What technology is used and is it easy to navigate?
We use secure, intuitive platforms like Zoom or Google Meet. No technical expertise is needed - just a device with a camera, a stable internet connection and some space to move.
How effective is online physiotherapy for post-surgical rehab or chronic conditions?
Extremely effective. For surgeries like ACL reconstruction, joint replacements or spine procedures, structured remote rehab ensures you follow protocol-based milestones, progressive loading and functional reintegration. Similarly, chronic conditions benefit from consistent movement guidance and self-management strategies.
Are online sessions suitable for elderly individuals?
Yes. We use age-appropriate, safety-focused methods. We ensure that instructions are simple, functional goals are realistic and caregivers are involved if needed.
FAQS
How does online physiotherapy at Antar ensure biomechanical assessment and correction?
Our online sessions begin with a detailed assessment including movement analysis, joint mobility, posture, muscle activation patterns and functional movement & limitations to identify the root causes of dysfunction. Based on this, we craft a structured rehabilitation plan focusing on functional strength, motor control and neuromuscular re-education for a complete recovery.
Can online physiotherapy be effective without hands-on or manual techniques?
Absolutely. While manual therapy can complement care, long-term recovery is best achieved through active rehabilitation. Our therapists support through real-time verbal cues, form correction, visual feedback, anatomical cueing and demonstrative guidance.
Do I need any equipment for home-based rehab?
Most sessions use bodyweight exercises or household items. If any specific equipment is needed (like resistance bands or dumbells), your therapist will guide you on affordable and easy-to-access options.
What technology is used and is it easy to navigate?
We use secure, intuitive platforms like Zoom or Google Meet. No technical expertise is needed - just a device with a camera, a stable internet connection and some space to move.
How effective is online physiotherapy for post-surgical rehab or chronic conditions?
Extremely effective. For surgeries like ACL reconstruction, joint replacements or spine procedures, structured remote rehab ensures you follow protocol-based milestones, progressive loading and functional reintegration. Similarly, chronic conditions benefit from consistent movement guidance and self-management strategies.
Are online sessions suitable for elderly individuals?
Yes. We use age-appropriate, safety-focused methods. We ensure that instructions are simple, functional goals are realistic and caregivers are involved if needed.
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