1 min
Stale Food And Ayurveda
Ayurveda believes that stale food lays the path for ailments as it can negatively impact health.
Ayurveda emphasize...
Blog
Strategies To Prevent Diabetes
Sweetness really promotes life. It's a way to celebrate. Sweetness, if natural, is healthy, healing and joyful. ...
Addressing Lifestyle problems through plant-based foods
Millions of moons back, before the industrialization, man was fine tuned with nature, slept in the lap of mother ea...
Tips For Health And Relationships
5 mindful living tips to become healthier and how it can improve your relationships
In today's fast-paced world, fi...
Gandhian Way
The Gandhian way of life was a life of austiarity - minimalistic, simplistic and very much in the flow and rythm of...
Daily Holistic Living For Wellness And Joy
The rigid timetables of life can burden people. The constant pull and push can lead to collapse. The speed and pres...
The Art And Science Of Fasting
According To Ayurveda,
“yat kincillaghavakaram dehe tallnghanam smrtam” – Charaka samhita strasthana22/9
Whicheve...
Is Sweet Evil?
Sweetness isn’t inherently bad, but sweets are. Refined sugar, when consumed indiscriminately and in large amounts,...
How Fruits Heal Us?
What we eat affects how we feel, and it should make us feel good. No other foods pack the nutritional punch that fr...
Post Meal Walk
Each time we have a snack a small meal or a big meal, digestion is required and then to fulfill the digestion there...
Mindful Meditation
Meditation is the simplest state of being, it is getting to be simple. We find it so difficult to be simple. It app...
The Silent Walk
The first benefit of silence is conserving energy, as speaking and looking with open eyes significantly drain our e...
