At ANTAR, we believe that strong bones and fluid joints are not just about managing pain-they're about reclaiming ease, energy and self-trust in movement. Whether you're navigating arthritis, osteoporosis, chronic aches, or everyday stiffness, our integrative program helps rebuild strength from the inside out. Through bone-nourishing foods, breath-led movement and emotional recalibration, we awaken your inner sthirata (stability), restoring strength, softening rigidity and bringing back the joy of graceful, grounded motion.
Joint stiffness, cracking, or pain with basic movement
Fragile nails, weak grip, or a slouched posture
Pain while climbing stairs or sitting/standing long hours
Diagnosed arthritis, low bone density, or poor balance
Frequent injuries, delayed healing, or persistent fatigue despite rest
Start your healing journey with a personalized transformation plan
BOOK FREE 1-ON-1
CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
At ANTAR, we believe that strong bones and fluid joints are not just about managing pain-they're about reclaiming ease, energy and self-trust in movement. Whether you're navigating arthritis, osteoporosis, chronic aches, or everyday stiffness, our integrative program helps rebuild strength from the inside out. Through bone-nourishing foods, breath-led movement and emotional recalibration, we awaken your inner sthirata (stability), restoring strength, softening rigidity and bringing back the joy of graceful, grounded motion.
BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS
BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
THIS PROGRAM IS RIGHT FOR YOU IF YOU EXPERIENCE
-
Joint stiffness, cracking, or pain with basic movement
-
Fragile nails, weak grip, or a slouched posture
-
Pain while climbing stairs or sitting/standing long hours
-
Diagnosed arthritis, low bone density, or poor balance
-
Frequent injuries, delayed healing, or persistent fatigue despite rest
STEP 1
Discovery Call with Our Senior Nutritionist
Understand Your Bone Health | Set Functional Goals | Begin with Clarity
✔Review medical history, bone density, pain patterns & lifestyle ✔Uncover triggers: inflammation, inactivity, posture, emotional stress ✔ Set sustainable goals for strength, mobility & long-term joint health
STEP 2
Recommended Diagnostic Tests (If Required)
Root Cause Insights | Inflammation & Deficiencies | Data-Backed Healing
✔Vitamin D3, calcium, phosphorus, CRP, uric acid, hormone panels ✔ Bone mineral density scan (DEXA), X-rays if needed
STEP 3
Your Personalized Bone & Joint Strengthening Plan
Tailored to You | Rooted in Wisdom | Backed by Science
✔Fortify bones and reduce inflammation with calcium-rich foods, collagen-boosting nutrients, herbs and anti-inflammatory spices. ✔ Therapeutic exercises combined with breath-aligned movement and joint mobility drills. ✔ Counselling, guided journaling and somatic rituals to release stored tension and rebuild confidence in movement.
STEP 4
Weekly Expert Support
Real-Time Guidance | Hand-holding | Expert Care
✔Weekly follow-up calls with your nutritionist ✔WhatsApp support (Mon–Sat) ✔Adaptive planning as your body evolves
STEP 5
Progress Review & Celebration
Reflect | Integrate | Sustain
✔Track improvements in mobility, energy, sleep and posture ✔Anchor daily habits for long-term bone & joint strength
Curative & Curative Nutrition
- Collagen boosting seeds, herbs & oils
- Calcium, magnesium & vitamin D through food
- Anti-inflammatory foods that improve absorption, not just intake
Optimal Movement Therapy
- Strength & balance exercises to build bone resilience
- Breath aligned mobility training to support joint health
- Gentle, age appropriate movements are tailored to stay within pain limits
Mental & Emotional Wellness
- Stress & trauma linked pain support
- Breathwork to reduce cortisol and inflammation
- Pain coping tools guided by psychologists
Lifestyle & Rituals
- Grounding morning routines to activate circulation and joint mobility
- Posture and ergonomic guidance to reduce daily wear and tear
- Mindful pauses throughout the day to reset posture and reduce joint load
1 Month
All Inclusive
₹14,000
₹7,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
3 × 30-minute Weekly Follow-Ups
Total: 4 Nutrition Consultations
Optimal Movement Therapy
3 × 30-minute sessions/week
Total: 12 Sessions
Mental Emotional Wellness
2 × 60-minute sessions/month
Total: 2 Sessions
3 Months
All Inclusive
₹38,000
₹19,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
11 × 30-minute Weekly Follow-Ups
Total: 12 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 12 weeks
Total: 36 Sessions
Mental Emotional Wellness
2 sessions/month × 3 months
Total: 6 Sessions
6 Months
All Inclusive
₹72,000
₹36,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
23 × 30-minute Weekly Follow-Ups
Total: 24 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 24 weeks
Total: 72 Sessions
Mental Emotional Wellness
2 sessions/month × 6 months
Total: 12 Sessions
12 Months
All Inclusive
1,34,000
₹67,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
47 × 30-minute Weekly Follow-Ups
Total: 48 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 48 weeks
Total: 144 Sessions
Mental Emotional Wellness
2 sessions/month × 12 months
Total: 24 Sessions
Dr. Richa Bhaskarwar (MPT)
Physiotherapist
10+ Years of Experience
Shreeta Jain
Psychologist (Clinical)
10+ Years of Experience
Nisha Amin
Senior Clinical Nutritionist
20+ Years of Experience
Gorsi Zaveri Shah
Senior Clinical Nutritionist
12+ Years of Experience
Deepal Modi
Senior Yoga Therapist
15+ Years of Experience
Keerthi Badri
Senior Nutritionist
12+ Years of Experience
STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU
STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU
Sometimes you just need a real conversation. That’s why we offer your
first consultation absolutely FREE.
My knees don’t ache any more, I can dance with my grandkids again.
Revathi M, 64 years
I thought bone loss was irreversible. I walk taller now - literally and emotionally.
Aman G, 51 years
My knees don’t ache any more, I can dance with my grandkids again.
I thought bone loss was irreversible. I walk taller now - literally and emotionally.
STILL GOT QUESTIONS?
Do I need to follow a strict nutrition plan for bone healing?
Not at all. We focus on seasonal, natural foods and simple meals that naturally enhance mineral absorption and reduce inflammation.
I have joint pain and find it hard to move. Can I still join the movement sessions?
Yes. Our movement therapy happens in small, supportive group sessions with personalized guidance, gentle variations, and pace adjustments so you feel safe and confident at every step.
Is emotional wellness really connected to joint pain?
Yes, chronic stress and trauma can heighten pain by dysregulating the autonomic nervous system. We offer breathwork and emotional support to help your body feel safe and heal deeper.
When can I expect to feel better?
The majority of our clients notice reduced stiffness, improved energy, and better sleep within 4-8 weeks, especially when they stay consistent with the routines.
Do I need to get any lab tests done before I start?
No, we begin with a detailed consultation. If needed, we may recommend specific blood, stool, or microbiome tests to personalize your care with precision.
STILL GOT QUESTIONS?
Do I need to follow a strict nutrition plan for bone healing?
Not at all. We focus on seasonal, natural foods and simple meals that naturally enhance mineral absorption and reduce inflammation.
I have joint pain and find it hard to move. Can I still join the movement sessions?
Yes. Our movement therapy happens in small, supportive group sessions with personalized guidance, gentle variations, and pace adjustments so you feel safe and confident at every step.
Is emotional wellness really connected to joint pain?
Yes, chronic stress and trauma can heighten pain by dysregulating the autonomic nervous system. We offer breathwork and emotional support to help your body feel safe and heal deeper.
When can I expect to feel better?
The majority of our clients notice reduced stiffness, improved energy, and better sleep within 4-8 weeks, especially when they stay consistent with the routines.
Do I need to get any lab tests done before I start?
No, we begin with a detailed consultation. If needed, we may recommend specific blood, stool, or microbiome tests to personalize your care with precision.
