At Antar, we believe women's health is not a one-size-fits-all modelit's a continuum, guided by hormonal tides, emotional,
intelligence and deep inner wisdom achieving balance across every phase of life.
Whether you're navigating PCOS, endometriosis, irregular cycles, pregnancy, postpartum, or the transition into menopause, we don’t chase symptoms - we decode and heal the root imbalances. With a blend of Ayurveda and modern nutrition to restore balance at every stage.
Constant fatigue or shortness of breath?
Elevated blood pressure or cholesterol?
A heavy or tight feeling in the chest?
Poor circulation or cold hands/feet?
Anxiety, palpitations or irregular heartbeat?
Start your healing journey with a personalized transformation plan
BOOK FREE 1-ON-1
CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
At Antar, we believe women's health is not a one-size-fits-all model, it's a continuum, guided by hormonal tides,emotional intelligence and deep inner wisdom achieving balance across every phase of life. Whether you're navigating PCOS, endometriosis, irregular cycles, pregnancy, postpartum, or the transition into menopause, we don’t chase symptoms - we decode and heal the root imbalances. With a blend of Ayurveda and modern nutrition to restore balance at every stage.
BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS
BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
THIS PROGRAM IS RIGHT FOR YOU IF YOU EXPERIENCE
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Irregular or painful periods
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Mood swings, bloating, or fatigue
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Overwhelmed during prenatal, postnatal, or menopausal transitions
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Hormonal shifts affecting your skin, hair, or weight
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Hot flashes, low libido, or poor sleep
STEP 1
Discovery Call With Our Senior Nutritionist
Understand Your Body | Define Your Goals | Begin With Insight
✔ Deep dive into cycle history, medical reports, symptoms and emotional patterns ✔ Map hormonal imbalances like PCOS, thyroid, estrogen dominance, etc. ✔ Set clear wellness goals based on life stage (menstrual, fertility, postpartum, menopausal) ✔ Align your journey with your unique body and lifestyle
STEP 2
Recommended Medical Tests (If Required)
Root Cause Diagnosis | Hormonal Clarity | Precision Support
✔ Hormonal panels (thyroid, estrogen, progesterone, cortisol, insulin) ✔ Nutritional markers (iron, B12, vitamin D) ✔ Gut and metabolic health tests (if indicated) ✔ Expert interpretation for targeted planning
STEP 3
Your Personalized Healing Plan
Tailored to You | Rooted in Wisdom | Backed by Science
✔Balanced, nourishing meals to support every phase of your cycle ✔Herbal teas, seeds and recipes for hormone detox and replenishment ✔Mind-body tools to heal emotional roots of hormonal distress ✔Tools for cycle tracking, journaling, mood mapping ✔Weekly yoga, breathwork & pelvic wellness sessions, recorded for flexibility
STEP 4
Weekly Support & Hand-Holding
Real-Time Guidance | Hand-holding | Expert Care
✔Weekly follow-up calls with your nutritionist ✔ WhatsApp support (Mon–Sat) for food/mood/emotion tracking ✔ Adjustments based on cycle phase, symptoms, energy
STEP 5
Review & Celebration of Progress
Reflect | Integrate | Sustain
✔ Reflect on symptom changes, mood, energy, skin, libido and sleep ✔ Celebrate cycle regulation, weight balance, mood stability ✔ Plan how to sustain long-term hormonal harmony
Curative & Creative Nutrition
- Cycle-synced nutritional planning to support each hormonal phase
- Emphasis on blood sugar regulation, iron, magnesium and B-complex vitamins
- Adaptogenic herbs and seed cycling to modulate estrogen and progesterone naturally
- Nourishment before, during & after pregnancy tailored to your constitution
Optimal Movement Therapy
- Therapeutic yoga, mobility and functional strength mapped to menstrual phases
- Pelvic floor activation and diaphragmatic breathwork to support core vitality
- Movement practices that ease cramps, reduce cortisol and stabilise energy across all phases
Mental Emotional Wellness
- Psychologist-led sessions to process body image, trauma, or life transitions
- Somatic journaling, yoga nidra and guided meditations
- Stress & cortisol regulation
Lifestyle & Rituals - Women’s Health
- Daily rituals to regulate circadian & infradian rhythms
- Grounding routines to regulate cortisol and emotional flux.
- Weight-bearing movement rituals to stimulate bone density and support long-term hormonal health.
1 Month
All Inclusive
₹14,000
₹7,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
3 × 30-minute Weekly Follow-Ups
Total: 4 Nutrition Consultations
Optimal Movement Therapy
3 × 30-minute sessions/week
Total: 12 Sessions
Mental Emotional Wellness
2 × 60-minute sessions/month
Total: 2 Sessions
3 Months
All Inclusive
₹38,000
₹19,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
11 × 30-minute Weekly Follow-Ups
Total: 12 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 12 weeks
Total: 36 Sessions
Mental Emotional Wellness
2 sessions/month × 3 months
Total: 6 Sessions
6 Months
All Inclusive
₹72,000
₹36,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
23 × 30-minute Weekly Follow-Ups
Total: 24 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 24 weeks
Total: 72 Sessions
Mental Emotional Wellness
2 sessions/month × 6 months
Total: 12 Sessions
12 Months
All Inclusive
1,34,000
₹67,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
47 × 30-minute Weekly Follow-Ups
Total: 48 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 48 weeks
Total: 144 Sessions
Mental Emotional Wellness
2 sessions/month × 12 months
Total: 24 Sessions
Dr. Richa Bhaskarwar (MPT)
Physiotherapist
10+ Years of Experience
Shreeta Jain
Psychologist (Clinical)
10+ Years of Experience
Nisha Amin
Senior Clinical Nutritionist
20+ Years of Experience
Gorsi Zaveri Shah
Senior Clinical Nutritionist
12+ Years of Experience
Deepal Modi
Senior Yoga Therapist
15+ Years of Experience
Keerthi Badri
Senior Nutritionist
12+ Years of Experience
STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU
STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU
Sometimes you just need a real conversation. That’s why we offer you
first consultation absolutely FREE.
Antar helped me reconnect with my body. From pain-free periods to an easy conception of pregnancy, I finally feel at home in myself.
Radhika V, 34 years
Perimenopause was a storm until Antar taught me to flow with it. I feel wiser, stronger and more energized than ever.
Meena T, 49 years
Antar helped me reconnect with my body. From pain-free periods to an easy conception of pregnancy, I finally feel at home in myself.
Perimenopause was a storm until Antar taught me to flow with it. I feel wiser, stronger and more energized than ever.
STILL GOT QUESTIONS?
Can this help with PCOS, PMS, irregular cycles, or menopausal shifts?
Yes. We support women across all life stages, from puberty to peri menopause and beyond. Using food, and rhythm-based routines that gently balance hormones and reduce symptoms over time.
Do I need to follow a strict nutrition plan?
Not at all. We use wholesome, hormone-supportive foods that are personalized to your body, menstrual phase, and symptoms. No crash diets, just practical nourishment for long-term balance.
Is movement therapy safe during all menstrual phases?
Yes. Our one on one movement sessions are tailored to your cycle restorative during menstruation, energizing during the follicular phase, and stabilizing when your body needs grounding. We meet you where you are.
Is emotional and psychological support included?
Yes. Hormonal shifts often affect mood, confidence, and emotional resilience. Our psychologists support you through body image concerns, emotional trauma, anxiety, and life transitions with practical tools and safe space.
When can I expect to feel a difference?
Most women notice reduced PMS, better sleep, clearer moods, and lighter cycles within 4-8 weeks. With consistency, deeper changes like regular periods, reduced cyst symptoms, or smoother peri menopause transitions follow in 8–12 weeks.
Do I need to get any lab tests done before I start?
No, we begin with a detailed consultation. If needed, we may recommend specific blood, stool, or microbiome tests to personalize your care with precision
STILL GOT QUESTIONS?
Can this help with PCOS, PMS, irregular cycles, or menopausal shifts?
Yes. We support women across all life stages, from puberty to peri menopause and beyond. Using food, and rhythm-based routines that gently balance hormones and reduce symptoms over time.
Do I need to follow a strict nutrition plan?
Not at all. We use wholesome, hormone-supportive foods that are personalized to your body, menstrual phase, and symptoms. No crash diets, just practical nourishment for long-term balance.
Is movement therapy safe during all menstrual phases?
Yes. Our one on one movement sessions are tailored to your cycle restorative during menstruation, energizing during the follicular phase, and stabilizing when your body needs grounding. We meet you where you are.
Is emotional and psychological support included?
Yes. Hormonal shifts often affect mood, confidence, and emotional resilience. Our psychologists support you through body image concerns, emotional trauma, anxiety, and life transitions with practical tools and safe space.
When can I expect to feel a difference?
Most women notice reduced PMS, better sleep, clearer moods, and lighter cycles within 4-8 weeks. With consistency, deeper changes like regular periods, reduced cyst symptoms, or smoother peri menopause transitions follow in 8–12 weeks.
Do I need to get any lab tests done before I start?
No, we begin with a detailed consultation. If needed, we may recommend specific blood, stool, or microbiome tests to personalize your care with precision
