At ANTAR, we view gut health as not just a digestive hub - it is your second brain, the seat of emotions, vitality and your immunity engine. Whether you're managing GERD, IBS, constipation, bloating, or poor nutrient absorption, our approach doesn’t just suppress symptoms - we go beyond symptom control to heal & rebuild your gut and rekindle your agni (digestive fire) so that your body, mind and energy flow in harmony.
Skin breakouts, mood swings or feeling haywire
Trapped in a cycle of reflux, constipation or IBS
Bloated or gassy after meals
Sluggish, foggy or irritable for no reason
Tired, even after a full night's sleep
Start your healing journey with a personalized transformation plan
BOOK FREE 1-ON-1
CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
At ANTAR, we view gut health as not just a digestive hub - it is your second brain, the seat of emotions, vitality and your immunity engine. Whether you're managing GERD, IBS, constipation, bloating, or poor nutrient absorption, our approach doesn’t just suppress symptoms - we go beyond symptom control to heal & rebuild your gut and rekindle your agni (digestive fire) so that your body, mind and energy flow in harmony.
BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS
BOOK FREE 1-ON-1 CONSULTATION WITH
OUR SENIOR EXPERTS
Start your healing journey with a personalized transformation plan
This PROGRAM is RIGHT FOR YOU if you FEEL
-
Bloated or gassy after meals
-
Sluggish, foggy or irritable for no reason
-
Tired, even after a full night's sleep
-
Trapped in a cycle of reflux, constipation or IBS
-
Skin breakouts, mood swings or feeling haywire
STEP 1
Call With Our Senior Nutritionist
Understand Your Body | Define Goals | Begin With Insight
This is just the beginning, heal your gut, transform your life.
✔Explore medical history, treatments & digestion patterns ✔ Identify gut concerns & emotional triggers ✔ Set clear, personalised healing goals ✔Align on your unique Antar path
STEP 2
Recommended Medical Tests, If Needed
Root Cause Diagnosis | Biomarker Insights | Precision Care
We understand your gut terrain and that is why, we want to nourish it.
✔Blood panels for inflammation, nutrient deficiencies, hormonal health ✔If needed, tests for stool or microbiome to be done ✔Expert-reviewed reports for precise planning
STEP 3
Your Personalized Gut Healing Plan
Tailored to You | Rooted in Wisdom | Backed by Science
✔Cleanse, heal and fortify with fruits, nuts & seeds, herbs & spices. ✔ 3 live group sessions/week of yoga & nervous system reset practices ✔Counselling, journaling and daily practices to calm the gut-brain axis.
STEP 4
Compassionate Weekly Support
Real-Time Guidance | Hand-holding | Expert Care
We're not just coaching, we’re caring because we know what is best for you.
✔Weekly follow-up calls with your nutritionist ✔WhatsApp support from Monday to Saturday ✔Adjustments as your body evolves and heals
STEP 5
Review & Celebration of Progress
Reflect | Integrate | Sustain
Supporting your health, every step of the way.
✔Compare symptoms from day one to now ✔Reflect on changes in energy, mood, digestion, skin & sleep ✔Track changes in symptoms, energy, digestion, skin & mood and heals
Curative & Creative Nutrition
- Gut-healing foods basis your regional preference, taste
- Pre and probiotic food to rebuild the gut microbiome
- Hydration boosting techniques
Optimal Movement Therapy
- Therapeutic Asanas and movements that aid digestion
- Stimulate the vagus nerve and gut-brain axis
- Safe and adaptable for all fitness levels
Mental & Emotional Wellness
- Release trapped emotions that disrupt gut function
- Breathwork, yoga nidra and stillness practices
- Cortisol and nervous system regulation
Lifestyle & Rituals
- Sleep and stress management
- Align your circadian rhythm and digestive cycles
- Turn everyday habits into healing rituals
1 Month
All Inclusive
₹14,000
₹7,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
3 × 30-minute Weekly Follow-Ups
Total: 4 Nutrition Consultations
Optimal Movement Therapy
3 × 30-minute sessions/week
Total: 12 Sessions
Mental Emotional Wellness
2 × 60-minute sessions/month
Total: 2 Sessions
3 Months
All Inclusive
₹38,000
₹19,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
11 × 30-minute Weekly Follow-Ups
Total: 12 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 12 weeks
Total: 36 Sessions
Mental Emotional Wellness
2 sessions/month × 3 months
Total: 6 Sessions
6 Months
All Inclusive
₹72,000
₹36,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
23 × 30-minute Weekly Follow-Ups
Total: 24 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 24 weeks
Total: 72 Sessions
Mental Emotional Wellness
2 sessions/month × 6 months
Total: 12 Sessions
12 Months
All Inclusive
1,34,000
₹67,000
Curative & Creative Nutrition
1 × 60-minute Comprehensive Assessment
47 × 30-minute Weekly Follow-Ups
Total: 48 Nutrition Consultations
Optimal Movement Therapy
3 sessions/week × 48 weeks
Total: 144 Sessions
Mental Emotional Wellness
2 sessions/month × 12 months
Total: 24 Sessions
Dr. Richa Bhaskarwar (MPT)
Physiotherapist
10+ Years of Experience
Shreeta Jain
Psychologist (Clinical)
10+ Years of Experience
Nisha Amin
Senior Clinical Nutritionist
20+ Years of Experience
Gorsi Zaveri Shah
Senior Clinical Nutritionist
12+ Years of Experience
Deepal Modi
Senior Yoga Therapist
15+ Years of Experience
Keerthi Badri
Senior Nutritionist
12+ Years of Experience
STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU
STILL NOT SURE? LET’S TALK
WE’RE HERE TO LISTEN AND SUPPORT YOU
Sometimes you just need a real conversation. That’s why we offer you
first consultation absolutely FREE.
I came for my bloating. I stayed because my life transformed. Energy, skin, sleep — everything changed.
Neha P, 32 years
For years I relied on reflux meds. Antar gave me freedom I didn’t think was possible.
Rahul Shah, 41 years
I came for my bloating. I stayed because my life transformed. Energy, skin, sleep — everything changed.
For years I relied on reflux meds. Antar gave me freedom I didn’t think was possible.
STILL GOT QUESTIONS?
Will I have to give up all my favourite foods?
No. We modify your meals, not your memories. You’ll still enjoy your food now with soothing, gut-friendly upgrades that nourish without restricting.
What results can I expect?
More energy, better sleep, smooth digestion, clearer skin and balanced moods often in 4-8 weeks.
Is emotional wellness also part of the program?
Emotional stress directly impacts gut health. We offer tools to manage anxiety, regulate emotional triggers, and support mental clarity, all of which play a vital role in healing the gut.
Do I need to be very active for movement therapy to help?
Not at all. Our movement sessions are gentle, adaptive, and beginner-friendly ideal even if you're healing from fatigue, pain, or digestive discomfort.
What if I can’t attend the live sessions?
No worries! Recordings will be shared so you can catch up anytime.
Do I need to get any lab tests done before I start?
No, we begin with a detailed consultation. If needed, we may recommend specific blood, stool, or microbiome tests to personalize your care with precision
STILL GOT QUESTIONS?
Will I have to give up all my favourite foods?
No. We work with your lifestyle, not against it.
Can I do this while on meds?
Yes. Our protocols complement medical treatments safely.
What results can I expect?
More energy, smoother digestion, deeper sleep, healthy skin and balanced moods — usually within 2–6 weeks depending on the plan.
Is emotional wellness also part of the program?
Emotional stress directly impacts gut health. We offer tools to manage anxiety, regulate emotional triggers, and support mental clarity, all of which play a vital role in healing the gut.
Do I need to be very active for movement therapy to help?
Not at all. Our movement sessions are gentle, adaptive, and beginner-friendly ideal even if you're healing from fatigue, pain, or digestive discomfort.
What if I can’t attend the live sessions?
No worries! Recordings will be shared so you can catch up anytime.
Do I need to get any lab tests done before I start?
No, we begin with a detailed consultation. If needed, we may recommend specific blood, stool, or microbiome tests to personalize your care with precision
