Regular exercise routine is essential for mental health

All of us go through some experiences in life where we feel mentally drained out. The negative emotions and feelings generated by these experiences can stay with us for a long time afterwards and make us feel overtly emotional, weak, and stupid or even unworthy. One way to deal with this emotional baggage is to acknowledge it and take responsibility for it. The idea here is that sharing difficult experiences and the feelings generated by them... All of us go through some experiences in life where we feel mentally drained out. The negative emotions and feelings generated by these experiences can stay ...

Published in: Times of India

Winning over anxiety!

These days, anxiety and stress have become an inseparable part of life, feeding on peace of mind and disrupting the emotional equilibrium. We all in different age groups, genders have different kind of stress and anxieties. For example, the grown-ups stress of performance and making two ends meet and the want of more. For senior citizens, stress of ailments, and wanting to be better and normal. For children burden of study, exams and results... These days, anxiety and stress have become an inseparable part of life, feeding on peace of mind and disrupting the emotional equilibrium. We all in differe...

Published in: Times of India

Crisis on campus: College students grappling with mental health disorders and schools are woefully unprepared

For students, college life is a defining moment in their life! Away from the comforts of their home, away from the constant love and attention they seek, life at college campuses becomes tough and rough, especially for those students who aren’t ready/prepared to connect with various students from different walks of life – some well-behaved, some not so well behaved, some soft-spoken, some rude, some helpful and some very curt. Not just that, ... For students, college life is a defining moment in their life! Away from the comforts of their home, away from the constant love and attention they seek, lif...

Published in: Times of India

Asthma is a psychosomatic disorder

Asthma is a psychosomatic disorder. It can be caused by allergens, anxiety, fear, phobias, stress, family history. Even painkillers and certain types of foods, which are not compatible or rather preserved, processed can trigger it. Sometimes, anxiety could be the cause and sometimes it could be the effect of asthma. Compromised breathing happens because of poor unregulated or rhythmic breathing and conditions and environment of pollution. ... Asthma is a psychosomatic disorder. It can be caused by allergens, anxiety, fear, phobias, stress, family history. Even painkillers and certain types of fo...

Published in: Times of India

World No-Tobacco Day 2022: How to quit smoking?

Most people get addicted to Tobacco to overcome stress, anxiety or simply avoid unpleasant situations. This program is specially designed to increase immunity, combat infection caused due to consumption of nicotine and harmful chemicals, “Intox to detox – Intoxicate yourself with fresh air, morning sunshine, vital juices, with massages and fragrances of fruits and flowers, mingling with elements and meditation.” Try to reduce the chewing t... Most people get addicted to Tobacco to overcome stress, anxiety or simply avoid unpleasant situations. This program is specially designed to increase immuni...

Published in: Times of India

Health and wellness have been a trend in 2022

At the beginning of the year 2022, everyone was talking about immunity as Covid made everyone aware that one’s health is foremost. While the millennials and the citizens at large were becoming fitness conscious, it almost became an addiction to improve health and hit the gym to look healthy and attractive. People forget that all they need to do is look and feel good from within. While exercising is very good to keep the body agile, flexible,... At the beginning of the year 2022, everyone was talking about immunity as Covid made everyone aware that one’s health is foremost. While the millennials and...

Published in: Times of India