Science Meets Soul
Rooted in anatomy, breath physiology and neuroregulation - yet guided by intuition and presence.
THIS PROGRAM IS FOR YOU IF YOU ARE
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Wanting to move more but unsure where to start
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Struggling with stress, fatigue, or burnout
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Recovering from illness or injury and need a gentle restart
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Struggling with your weight & frustrated with no results
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Seeking to build resilience (physically, mentally, and emotionally) without intense workouts
We begin by reconnecting you to your body - tuning asanas & postures in poetry, rhythm in breath and somatic signals - so that every movement feels safe and intentional.
Breath becomes the bridge between body and mind. We use pranayama, breath retraining and nervous system-aware techniques to regulate, energize or calm.
Each movement practice is crafted to improve flexibility, postural stability and muscular endurance - all while staying connected to breath and intention.
All sessions weave in elements of regulation: slow rhythmic movements, restorative holds and grounding practices that support emotional well-being.
Gentle Yet Powerful
Designed to build strength, resilience and range - without force or fatigue.
Truly Personalized
Every session adapts to your physical capacity, energy level, and emotional needs.
More Than Movement
Breathwork, guided stillness and somatic awareness complete each session, creating full-system balance.
Safe for Everyone
We don’t rush to help you, rather help you slow down, connect with your body to become a stronger version of yourself.
We begin by reconnecting you to your body - tuning asanas & postures in poetry, rhythm in breath and somatic signals - so that every movement feels safe and intentional.
Breath becomes the bridge between body and mind. We use pranayama, breath retraining and nervous system-aware techniques to regulate, energize or calm.
Each movement practice is crafted to improve flexibility, postural stability and muscular endurance - all while staying connected to breath and intention.
All sessions weave in elements of regulation: slow rhythmic movements, restorative holds and grounding practices that support emotional well-being.
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Phase 1: Reset & Regulate (Week 1-2)
Goal: Ease Pain. Reduce Inflammation. Create Safety.
Goal: Create safety. Ease tension. Rebuild inner connection.
Focus on grounding, gentle mobility, breath awareness and vagal toning. Think nervous system care meets mindful movement.
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Phase 2: Mobilize & Awaken (Week 2-4)
Goal: Ease Pain. Reduce Inflammation. Create Safety.
Goal: Restore fluidity. Activate connection.
Begin full-body joint mobilization, functional yoga postures and breath-synced movement flows that awaken circulation and control. -
Phase 3: Stabilize & Strengthen (Week 4-6)
Goal: Ease Pain. Reduce Inflammation. Create Safety.
Goal: Build strength with softness.
Layer in core activation, postural control and dynamic flows that enhance muscular endurance while staying nervous-system safe. -
Phase 4: Flow & Expand (Week 6-8)
Goal: Ease Pain. Reduce Inflammation. Create Safety.
Goal: Enhance coordination and capacity.
Explore seamless movement transitions, low-impact strength training and balance-focused flows that challenge body and breath. -
Phase 5: Embody & Evolve (Week 8-12)
Goal: Ease Pain. Reduce Inflammation. Create Safety.
Goal: Thrive with grace and resilience.
You now move with clarity, control and calm. Sessions deepen into breath mastery, meditative flow and customized strength circuits aligned with your life goals.
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PHASE 1
Reset & Regulate (Weeks 1–2)
Goal: Create safety. Ease tension. Rebuild inner connection.
Focus on grounding, gentle mobility, breath awareness and vagal toning. Think nervous system care meets mindful movement.
-
PHASE 2
Mobilize & Awaken (Weeks 2–4)
Goal: Restore fluidity. Activate connection.
Begin full-body joint mobilization, functional yoga postures and breath-synced movement flows that awaken circulation and control.
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PHASE 3
Stabilize & Strengthen (Weeks 4–6)
Goal: Build strength with softness.
Layer in core activation, postural control and dynamic flows that enhance muscular endurance while staying nervous-system safe.
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PHASE 4
Flow & Expand (Weeks 6–8)
Goal: Enhance coordination and capacity.
Explore seamless movement transitions, low-impact strength training and balance-focused flows that challenge body and breath.
-
PHASE 5
Embody & Evolve (Weeks 8–12+)
Goal: Thrive with grace and resilience.
You now move with clarity, control and calm. Sessions deepen into breath mastery, meditative flow and customized strength circuits aligned with your life goals.
STEP1: 1-on-1 Virtual Foundational Assessment
- Physical health history & movement challenges
- Breath quality, posture and daily fatigue patterns
- Emotional context & nervous system indicators
Step 2: Personalized Movement Therapy Program
- Weekly goals tailored to your body
- Integration of movement, breath and stillness
- Real-time energy & symptom feedback
Step 3: Live 1-on-1 Guided Sessions
- Joint-specific mobility and postural alignment
- Therapeutic yoga sequences adapted to your capacity
- Breath practices to regulate, uplift or ground
- Reflective cues, visualizations and calming close-outs
Step 4: Sustainable Integration & Support
- Personalized take-home practice plans
- Education in self-regulation & injury prevention
- Yoga Nidra, meditation & lifestyle rituals
50% OFF INAUGURAL OFFER
1 Month
₹10,000
₹5,000
Live 1-on-1 virtual sessions 3 times/week
FAQS
Do I need prior yoga or fitness experience?
Not at all. This program is suitable for complete beginners as well as experienced practitioners. Every session is adapted to your body and comfort level.
How often are sessions and how long do they last?
Sessions are typically held 2–3 times per week, each lasting 45–60 minutes. Frequency can be customized based on your schedule and progress.
How is this different from a regular yoga class?
It’s not a generic class. This is a therapeutic, 1-on-1 journey with breath-led movement and emotional support.
What if I have an ongoing health condition or injury?
That’s exactly where we begin. Your therapist will consider any health challenges during your assessment, and all practices will be designed to support your healing.
Can I do this if I feel mentally or emotionally exhausted?
Absolutely. The program is built to support mental and emotional fatigue through calming breathwork and practice to regulate the nervous system.
What space or equipment do I need?
Just a yoga mat, stable internet connection, and a quiet, comfortable space. Props like pillows, straps, or blocks are optional and will be guided based on your needs.
FAQS
Do I need prior yoga or fitness experience?
Not at all. This program is suitable for complete beginners as well as experienced practitioners. Every session is adapted to your body and comfort level.
How often are sessions and how long do they last?
Sessions are typically held 2–3 times per week, each lasting 45–60 minutes. Frequency can be customized based on your schedule and progress.
How is this different from a regular yoga class?
It’s not a generic class. This is a therapeutic, 1-on-1 journey with breath-led movement and emotional support.
What if I have an ongoing health condition or injury?
That’s exactly where we begin. Your therapist will consider any health challenges during your assessment, and all practices will be designed to support your healing.
Can I do this if I feel mentally or emotionally exhausted?
Absolutely. The program is built to support mental and emotional fatigue through calming breathwork and practice to regulate the nervous system.
What space or equipment do I need?
Just a yoga mat, stable internet connection, and a quiet, comfortable space. Props like pillows, straps, or blocks are optional and will be guided based on your needs.
